The daily log of Brandon Kamp for Sunday, October 18, 2020

Long Run


: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00


: 15.08 Mile(s) : 01:36:24 : 00:06:23.55 /mile : NIR(B) : 0.0

Daily Note

96:24 minute long run, 4 strides, hurdles, hips, core, stretch, roll

Long run was super easy today, not gonna lie. First off, it was absolutely disgusting outside. It was cold and rainy and starting the run was not easy to do. I had my jacket on but within 30 minutes I was drenched. Honestly felt super good though, except the end when I started to get worried. I tried to loop my run so basically all the way around naperville but it ended up being too long. I went on the DRP trail, down to whalon, to greene valley, then to hobson. Went like 5 min extra but its aight cause I felt smooth as butter.