The daily log of Brandon Kamp for Friday, October 16, 2020

Pre-Meet

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 7.59 Mile(s) : 00:45:07 : 00:05:56.65 /mile : Nike Infinity Reacts (Blue)

Split

: 2.12 Mile(s) : 00:15:01 : 00:07:05 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.00 Mile(s) : 00:00:00 : : Fartlek : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 4.47 Mile(s) : 00:30:06 : 00:06:44.02 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

15 minute warm up, hips + drills + sprint mechanics, 2x50 minutes, 8x100, 30 minute cool down, 3 strides, core, stretch, roll

Solid pre-meet today. Weather was straight garbage for a while but after the 50’s the rain went away and the wind died down a little bit making it a lot more relaxing to run. It was very cold out though and glove and hat season is upon us. Felt really smooth during the 50’s and 100’s. Everything felt fluid, no joints were hurting and breathing felt good. I think me and Arthur are going to go early to the meet tomorrow and do the workout before others get there and before races so we can watch all of them.

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