The daily log of Brandon Kamp for Wednesday, October 14, 2020

Recovery Run


: 145.00 lbs. : 0 bpm : 9.00 hrs. : 0.00


: 6.49 Mile(s) : 00:46:08 : 00:07:06.50 /mile : Nike Infinity Reacts (B) : 0.0

Daily Note

46:08 minute recovery run, 4 strides, hurdles, hips drills, core, stretch, roll

Good recovery run today. Legs felt kinda gross in the beginning but as the run continued on I felt a lot better. The last half me and Arthur once again negatively split it. It is becoming a trademark of me and Arthur recovery runs, negative splitting by like 2 minutes. Ran with the big group for the first half, Kyle had a cramp and didn’t want to turn around so he powered through, props to him.