The daily log of Brandon Kamp for Tuesday, October 13, 2020

Upbeat Run


: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00


: 9.28 Mile(s) : 00:57:00 : 00:06:08.53 /mile : Nike Infinity Reacts (B) : 0.0

Daily Note

57 minute recovery run, 2 strides, 3 down hill strides, core, stretch, roll

Upbeat felt super duper easy today. I told Arthur we are capping it at 6:05 max and we did very easily. We made sure not to go too fast so we could feel good for the rest of the week and the week ahead. There really is no need to go fast on this. It is in no way going to help us at all by going fast. And I know Arthur wants to go faster because he thinks he is, and yes he probably is but you are not supposed to run that pace until you actually run that pace.