The daily log of Brandon Kamp for Saturday, October 10, 2020

Long Run

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 14.67 Mile(s) : 01:36:03 : 00:06:32.84 /mile : Nike Infinity Reacts (B) : 0.0

Daily Note

96:03 long run, 4 strides, hurdles + hip drills, core, roll, stretch

Very good long run for the most part today. Felt very fresh for the first have and I could tell it was going to be a signature B. Kamp long run today. (which means recovery feeling but not recovery pace). Felt really good during the run. The temp was super nice and never felt the need to take my shirt off which made the run easier in my opinion. After lots of running alone in quarantine and in the beginning of COVID, I have learned how to run alone and keep a good mindset. Also wanted to shoutout Patrick Spisak for helping me tremendously. Ever since 2019, Speezy changed my mindset for the better. He made me feel confident in my abilities and that I was able to do anything. Honestly Patrick Spisak changed my life, he will forever be a lifelong friend.

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