The daily log of Brandon Kamp for Saturday, October 03, 2020

Long Run

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 10.53 Mile(s) : 01:11:54 : 00:06:49.68 /mile : Nike Infinity Reacts (Blue) : 0.0

Daily Note

71:54 recovery run, 4 strides, hurdles, hip drills, core, roll, stretch

Very easy and a very chill long run today. Legs felt for the most part very good. Towards the end got a little tired and felt groggy, but after the strides I was feeling back to normal. Temperature outside was great for a run, not hot, not too cold, just perfect, and didn't even have to break much of a sweat. The weather that we have right now is perfect but I know it's like a month. It's just gonna be freezing cold and miserable. But I really do like the month of November so I am excited for that. Still feeling good about yesterday, very easy week, and a good way to end it.

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