The daily log of Brandon Kamp for Thursday, October 01, 2020

Pre-Meet

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 7.00 Mile(s) : 00:41:05 : 00:05:52.14 /mile : Nike Infinity Reacts (B)

Split

: 2.11 Mile(s) : 00:15:03 : 00:07:07.96 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.25 Mile(s) : 00:00:00 : : Fartlek : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 3.64 Mile(s) : 00:26:02 : 00:07:09.12 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

15 minute warm up, hips + drills + sprint mechanics, 2x50’s, 7x100’s, 26 minute cool down, 3 strides, core, stretch, roll

Pre-meet was alright today. Nothing too special. Legs felt decent, nothing fantastic, but that means they should feel better tomorrow. Talked with Luke, Samir, and Owen on the warm up and they all seem very excited for the race tomorrow, just like I am. I am actually pretty pumped to be able to pace these boys at around 5:10 pace. It should turn out really well if we go like 5:10, 5:20, 5:20, that is still a 15:50 which is honestly perfection for these guys. I think this will be a really good race for these guys and I should be able to do a good job with pacing them.

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