Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 10.43 mile Run Time: 01:02:38 Run Pace: 06:00.30 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 9.05 mile Run Time: 01:04:29 Run Pace: 07:07.51 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 7.00 mile Run Time: 00:41:05 Run Pace: 05:52.14 /mile Run Shoe: NIR(B)
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2
Race (kind of/not really)
Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 7.15 mile Run Time: 00:42:58 Run Pace: 06:00.55 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 10.53 mile Run Time: 01:11:54 Run Pace: 06:49.68 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 800.00
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Run: 44.16 mile Run Time: 04:43:04
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 11.23 mile Run Time: 01:02:57 Run Pace: 05:36.33 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 9.24 mile Run Time: 01:02:52 Run Pace: 06:48.22 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 12.46 mile Run Time: 01:13:45 Run Pace: 05:55.13 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 8.44 mile Run Time: 00:51:00 Run Pace: 06:02.55 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 8.33 mile Run Time: 00:45:03 Run Pace: 05:24.48 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 14.67 mile Run Time: 01:36:03 Run Pace: 06:32.84 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00
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Run: 64.37 mile Run Time: 06:31:40
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 14.03 mile Run Time: 01:13:38 Run Pace: 05:14.89 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 9.28 mile Run Time: 00:57:00 Run Pace: 06:08.53 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 9.00 Run: 6.49 mile Run Time: 00:46:08 Run Pace: 07:06.50 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 8.42 mile Run Time: 00:47:02 Run Pace: 05:35.15 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 7.59 mile Run Time: 00:45:07 Run Pace: 05:56.65 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 7.74 mile Run Time: 00:43:40 Run Pace: 05:38.50 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 15.08 mile Run Time: 01:36:24 Run Pace: 06:23.55 /mile Run Shoe: NIR(B)
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Run: 68.63 mile Run Time: 06:48:59
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 3.77 mile Run Time: 00:26:32 Run Pace: 07:02.28 /mile Run Shoe: NIR(B)
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20
Mile Effort (8 difficulty)
Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 7.43 mile Run Time: 00:44:56 Run Pace: 06:02.85 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 7.50 Run: 6.95 mile Run Time: 00:47:14 Run Pace: 06:47.76 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 7.50 Run: 7.34 mile Run Time: 00:34:41 Run Pace: 04:43.51 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 5.90 mile Run Time: 00:35:39 Run Pace: 06:02.54 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 9.00 Run: 8.73 mile Run Time: 00:47:07 Run Pace: 05:23.82 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 6.50 Run: 9.76 mile Run Time: 01:06:35 Run Pace: 06:49.32 /mile Run Shoe: NIR(B)
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Run: 49.88 mile Run Time: 05:02:44
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Weight: 145.00 lbs. Sleep Hours: 9.50
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 7.48 mile Run Time: 00:39:57 Run Pace: 05:20.45 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 6.01 mile Run Time: 00:41:48 Run Pace: 06:57.30 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 6.91 mile Run Time: 00:35:40 Run Pace: 05:09.69 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 8.00 Run: 4.49 mile Run Time: 00:27:02 Run Pace: 06:01.24 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 9.00 Run: 8.00 mile Run Time: 00:49:35 Run Pace: 06:11.87 /mile Run Shoe: NIR(B)
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Weight: 145.00 lbs. Sleep Hours: 7.00 Run: 10.55 mile Run Time: 01:06:16 Run Pace: 06:16.87 /mile Run Shoe: NIR(B)
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Run: 43.44 mile Run Time: 04:20:18
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