<

Calendar of Brandon Kamp - October, 2020

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Tempo + Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.43 mile
Run Time: 01:02:38
Run Pace: 06:00.30 /mile
Run Shoe: NIR(B)
29 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00
30 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.05 mile
Run Time: 01:04:29
Run Pace: 07:07.51 /mile
Run Shoe: NIR(B)
1 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:41:05
Run Pace: 05:52.14 /mile
Run Shoe: NIR(B)
2 Race (kind of/not really)

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.15 mile
Run Time: 00:42:58
Run Pace: 06:00.55 /mile
Run Shoe: NIR(B)
3 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.53 mile
Run Time: 01:11:54
Run Pace: 06:49.68 /mile
Run Shoe: NIR(B)
4 Off Day

Weight: 145.00 lbs.
Sleep Hours: 800.00

Run: 44.16 mile
Run Time: 04:43:04
5 Tempo and 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.23 mile
Run Time: 01:02:57
Run Pace: 05:36.33 /mile
Run Shoe: NIR(B)
6 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.24 mile
Run Time: 01:02:52
Run Pace: 06:48.22 /mile
Run Shoe: NIR(B)
7 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.46 mile
Run Time: 01:13:45
Run Pace: 05:55.13 /mile
Run Shoe: NIR(B)
8 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.44 mile
Run Time: 00:51:00
Run Pace: 06:02.55 /mile
Run Shoe: NIR(B)
9 RACE DAY BABY

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.33 mile
Run Time: 00:45:03
Run Pace: 05:24.48 /mile
Run Shoe: NIR(B)
10 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.67 mile
Run Time: 01:36:03
Run Pace: 06:32.84 /mile
Run Shoe: NIR(B)
11 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 64.37 mile
Run Time: 06:31:40
12 3 Mile Pace and VO2

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.03 mile
Run Time: 01:13:38
Run Pace: 05:14.89 /mile
Run Shoe: NIR(B)
13 Upbeat Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.28 mile
Run Time: 00:57:00
Run Pace: 06:08.53 /mile
Run Shoe: NIR(B)
14 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 6.49 mile
Run Time: 00:46:08
Run Pace: 07:06.50 /mile
Run Shoe: NIR(B)
15 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.42 mile
Run Time: 00:47:02
Run Pace: 05:35.15 /mile
Run Shoe: NIR(B)
16 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.59 mile
Run Time: 00:45:07
Run Pace: 05:56.65 /mile
Run Shoe: NIR(B)
17 CV and 300's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.74 mile
Run Time: 00:43:40
Run Pace: 05:38.50 /mile
Run Shoe: NIR(B)
18 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 15.08 mile
Run Time: 01:36:24
Run Pace: 06:23.55 /mile
Run Shoe: NIR(B)

Run: 68.63 mile
Run Time: 06:48:59
19 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 3.77 mile
Run Time: 00:26:32
Run Pace: 07:02.28 /mile
Run Shoe: NIR(B)
20 Mile Effort (8 difficulty)

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.43 mile
Run Time: 00:44:56
Run Pace: 06:02.85 /mile
Run Shoe: NIR(B)
21 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 6.95 mile
Run Time: 00:47:14
Run Pace: 06:47.76 /mile
Run Shoe: NIR(B)
22 3-Mile and Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 7.34 mile
Run Time: 00:34:41
Run Pace: 04:43.51 /mile
Run Shoe: NIR(B)
23 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.90 mile
Run Time: 00:35:39
Run Pace: 06:02.54 /mile
Run Shoe: NIR(B)
24 Regionals

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 8.73 mile
Run Time: 00:47:07
Run Pace: 05:23.82 /mile
Run Shoe: NIR(B)
25 Long Run

Weight: 145.00 lbs.
Sleep Hours: 6.50
Run: 9.76 mile
Run Time: 01:06:35
Run Pace: 06:49.32 /mile
Run Shoe: NIR(B)

Run: 49.88 mile
Run Time: 05:02:44
26 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.50
27 CV

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.48 mile
Run Time: 00:39:57
Run Pace: 05:20.45 /mile
Run Shoe: NIR(B)
28 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.01 mile
Run Time: 00:41:48
Run Pace: 06:57.30 /mile
Run Shoe: NIR(B)
29 Tempo + Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.91 mile
Run Time: 00:35:40
Run Pace: 05:09.69 /mile
Run Shoe: NIR(B)
30 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 4.49 mile
Run Time: 00:27:02
Run Pace: 06:01.24 /mile
Run Shoe: NIR(B)
31 Race Day

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:49:35
Run Pace: 06:11.87 /mile
Run Shoe: NIR(B)
1 Long Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 10.55 mile
Run Time: 01:06:16
Run Pace: 06:16.87 /mile
Run Shoe: NIR(B)

Run: 43.44 mile
Run Time: 04:20:18
Please enter your exercise information