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Calendar of Brandon Kamp - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Hills

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.23 mile
Run Time: 00:25:00
Run Pace: 05:54.60 /mile

31 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile

1 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.69 mile
Run Time: 00:40:00
Run Pace: 07:01.79 /mile

2 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.93 mile
Run Time: 00:41:00
Run Pace: 06:54.83 /mile

3 40's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.50 mile

4 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

5 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 36.85 mile
Run Time: 03:36:00

6 Fartleks

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:45:00
Run Pace: 06:42.98 /mile

7 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.10 mile
Run Time: 00:50:00
Run Pace: 07:02.53 /mile
Run Shoe: {ShoeID:40425}

8 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

9 Tempo

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 7.00 mile
Run Time: 00:45:27
Run Pace: 06:29.57 /mile
Run Shoe: {ShoeID:40425}

10 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.40 mile
Run Time: 00:45:00
Run Pace: 07:01.87 /mile
Run Shoe: {ShoeID:40425}

11 Progression Long Run

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 10.44 mile
Run Time: 01:10:00
Run Pace: 06:42.29 /mile
Run Shoe: {ShoeID:40425}

12 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 43.94 mile
Run Time: 05:00:27

13 Hills

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.90 mile
Run Time: 00:30:00
Run Pace: 05:05.08 /mile
Run Shoe: {ShoeID:40425}

14 Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.52 mile
Run Time: 00:50:00
Run Pace: 06:38.93 /mile
Run Shoe: {ShoeID:40425}

15 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.10 mile
Run Time: 00:50:00
Run Pace: 07:02.53 /mile
Run Shoe: {ShoeID:40425}

16 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.53 mile
Run Time: 00:48:30
Run Pace: 06:26.45 /mile
Run Shoe: {ShoeID:40425}

17 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

18 Saturday

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.83 mile
Run Time: 01:10:00
Run Pace: 07:07.26 /mile
Run Shoe: {ShoeID:40425}

19 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 44.18 mile
Run Time: 04:53:30

20 VO2 800's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.34 mile
Run Time: 00:34:53
Run Pace: 06:31.94 /mile
Run Shoe: {ShoeID:40425}

21 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 7.10 mile
Run Time: 00:50:00
Run Pace: 07:02.53 /mile
Run Shoe: {ShoeID:40425}

22 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.32 mile
Run Time: 00:50:30
Run Pace: 06:04.18 /mile
Run Shoe: {ShoeID:40425}

23 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

24 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.10 mile
Run Time: 00:40:00
Run Pace: 06:33.44 /mile
Run Shoe: {ShoeID:40425}

25 Long Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 9.50
Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:40425}

26 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.50

Run: 45.86 mile
Run Time: 05:05:23

27 Hills

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.85 mile
Run Time: 00:25:00
Run Pace: 03:11.08 /mile
Run Shoe: {ShoeID:40425}

28 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

29 TINMAN TEMPO

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 00:54:18
Run Pace: 06:02 /mile
Run Shoe: {ShoeID:40425}

30 Long Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 11.10 mile
Run Time: 01:20:00
Run Pace: 07:12.43 /mile
Run Shoe: {ShoeID:40425}

31 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.75 mile
Run Shoe: {ShoeID:40425}

1 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 00:55:00
Run Pace: 06:06.66 /mile
Run Shoe: {ShoeID:40425}

2 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 49.70 mile
Run Time: 04:24:18

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