The daily log of Brandon Kamp for Wednesday, July 01, 2020

Recovery Run


: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00


: 4.28 Mile(s) : 00:30:00 : 00:07:00.56 /mile : : 0.0

Daily Note

30 minute recovery run, 2 strides, stretch, roll, core

Easy recovery run today. Legs felt fantastic. It was definitely very very hot outside and not pleasant at all, but getting out early and doing my run made it much better. I have been rolling a lot more lately, at least twice a day and it has definitely started to pay off. I feel much better.