The daily log of Brandon Kamp for Monday, June 29, 2020

Long Run

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 7.00 Mile(s) : 00:50:00 : 00:07:08.57 /mile : : 0.0

Daily Note

50 minute long run, 2 strides, hurdles and hips, stretch and roll

Solid long run today. Was supposed to meet Nick and Speezy for it at Nick's house at 7:15 but I slept past my alarm and made it there at 7:40 so we were good. The legs felt good today, and starting the week off with long runs reminds me of freshman year.

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