The daily log of Brandon Kamp for Friday, June 26, 2020

Recovery Run w/ 100's

Health

: 142.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 3.50 Mile(s) : 00:25:00 : 00:07:08.57 /mile : : 0.0

Daily Note

25 minute recovery run, sprint mechanics, 7x100 fast, roll, stretch

Worst I have felt running in a while. My legs were very sore, and breathing was tough for some reason. Also my swimmers itch is spreading all over my body and it is not going away anytime soon.

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