Brandon Kamp Running Data

The daily log of Brandon Kamp for Thursday, June 25, 2020 <Prev Day Calendar Next Day>
Tempo
Health Weight: 142.00 lbs. Morning Pulse: 0 bpm Sleep Hours: 8.00 hrs. Body Fat %: 0.00 Run Distance: 6.25 Mile(s) Time: 00:41:00 Pace: 00:06:33.6 /mile Shoes: Split Distance: 2.04 Mile(s) Time: 00:15:00 Pace: 00:07:21.17 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 2.78 Mile(s) Time: 00:16:00 Pace: 00:05:45.32 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1.43 Mile(s) Time: 00:10:00 Pace: 00:06:59.58 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Avg HR: 0.0 Daily Note 15 minute warm up, hips + drills + plyos, 16 minute broken tempo (8 & 8) @ 5:45 pace, 10 min cool down w/ 3x20/40’s, bodyweight, core, roll stretch First tempo back. A little harder than I expected because normally I do tempos at 5:30 pace, but since it was my first real workout back, tempo was +75. Did it with nick and we actually had a good time. We did it on the river trail which was nice because it was just a straight shot there and back. Overall very good first workout back. Comments

Tempo