The daily log of Brandon Kamp for Thursday, June 04, 2020

RACE DAY BABY

Health

: 142.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 4.80 Mile(s) : 00:29:39 : 00:06:10.62 /mile :

Split

: 1.40 Mile(s) : 00:10:00 : 00:07:08.57 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.50 Mile(s) : 00:07:25 : 00:04:56.66 /mile : Race : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.25 Mile(s) : 00:01:08 : 00:04:32 /mile : Race : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.25 Mile(s) : 00:01:06 : 00:04:24 /mile : Race : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.40 Mile(s) : 00:10:00 : 00:07:08.57 /mile : Warmup/Cooldown : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

10 min, drills, 1.5 mile @ 9:30 pace, 2x400 all out 60 rest, 10 min cool down, stretch

Good race/hard workout. Wasn’t super excited about how it went but I am very proud of how the season played out. I had amazing PR’s and I think this XC season is going to be amazing if we run races.

Comments