The daily log of Brandon Kamp for Tuesday, January 14, 2020

Upbeat

Health

: 142.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 7.52 Mile(s) : 00:50:00 : 00:06:38.93 /mile :

Split

: 1.32 Mile(s) : 00:10:00 : 00:07:34.54 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 4.80 Mile(s) : 00:30:00 : 00:06:15 /mile : Threshold : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.40 Mile(s) : 00:10:00 : 00:07:08.57 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

10 minute easy, 30 minute upbeat, 10 minute easy, 3 strides, core, stretch and roll. Upbeat recovery was dope. Legs felt pretty decent during the run. I ran with Stelios, Pats, Nick, Ben and Arthur. The run was very good though and felt great, we picked it up a bit and we all felt good. Also, I’m glad Stelios has been able to run with the top group for workouts and stuff. I have seen a lot of improvement in him not just physically but mentally and very excited to see what he can do this season.

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