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Calendar of Brandon Kamp - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Off Day

Weight: 142.00 lbs.
Sleep Hours: 7.50
26 CV, 3-mile, VO2

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.34 mile
Run Time: 00:35:23
Run Pace: 06:37.56 /mile
27 Upbeat

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
28 Turkey Trot

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.12 mile
Run Time: 00:19:25
Run Pace: 06:13.39 /mile
29 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
30 Footlocker

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: NIR(WPG)
1 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.23 mile
Run Time: 00:30:00
Run Pace: 07:05.53 /mile
Run Shoe: NIR(WP)

Run: 26.89 mile
Run Time: 01:54:48
2 Off Day #1

Weight: 142.00 lbs.
Sleep Hours: 7.50
3 Off Day #2

Weight: 142.00 lbs.
Sleep Hours: 7.50
4 Off Day #3

Weight: 142.00 lbs.
Sleep Hours: 8.00
5 Off Day #4

Weight: 142.00 lbs.
Sleep Hours: 8.00
6 Day Off #5

Weight: 142.00 lbs.
Sleep Hours: 8.00
7 Off Day #6

Sleep Hours: 8.00
8 Off Day #7

Weight: 142.00 lbs.
Sleep Hours: 9.00
9 Off Day #8

Weight: 142.00 lbs.
Sleep Hours: 8.00
10 Off Day #9

Weight: 142.00 lbs.
Sleep Hours: 7.50
11 Off Day #10

Weight: 142.00 lbs.
Sleep Hours: 8.00
12 Off Day #11

Weight: 142.00 lbs.
Sleep Hours: 8.00
13 Off Day #12

Weight: 142.00 lbs.
Sleep Hours: 8.00
14 Off Day #13

Weight: 142.00 lbs.
Sleep Hours: 8.00
15 Off Day #14

Weight: 142.00 lbs.
Sleep Hours: 8.00
16 WE BACK BABY

Weight: 142.00 lbs.
Sleep Hours: 7.50
Run: 3.53 mile
Run Time: 00:25:00
Run Pace: 07:04.92 /mile
17 Easy Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 3.77 mile
Run Time: 00:25:00
Run Pace: 06:37.87 /mile
18 Easy Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.70 mile
Run Time: 00:25:39
Run Pace: 06:55.94 /mile
19 Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.60 mile
Run Time: 00:30:00
Run Pace: 06:31.30 /mile
20 Easy Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:25:39
Run Pace: 07:19.71 /mile
21 Easy Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
22 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 23.30 mile
Run Time: 02:41:18
23 Fartleks

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:41:00
Run Pace: 06:30.47 /mile
24 Recovery

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
25 Recovery

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
26 Tempo

Run: 2.60 mile
Run Time: 00:15:00
Run Pace: 05:46.15 /mile
27 100's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
28 Progression Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.30 mile
Run Time: 00:55:00
Run Pace: 06:37.59 /mile
29 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 31.40 mile
Run Time: 03:31:00
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