The daily log of Brandon Kamp for Wednesday, November 27, 2019

Upbeat

Health

: 142.00 lbs. : 0 bpm : 9.00 hrs. : 0.00

Run

: 4.20 Mile(s) : 00:30:00 : 00:07:08.57 /mile :

Split

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Recovery Run : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.20 Mile(s) : 00:07:30 : 00:06:15 /mile : Recovery Run : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.00 Mile(s) : 00:07:30 : 00:07:30 /mile : Recovery Run : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

It was very, very, very windy when we started. But me and stelios went on to the river trail going towards central and it wasn’t to bad going out or back. I truly think the wind did not have a huge effect on the workout. Having school off is so fire. I did my run earlier in the morning, grinded some HW, and just relaxed.

Comments