The daily log of Brandon Kamp for Tuesday, November 26, 2019

CV, 3-mile, VO2

Health

: 142.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 5.34 Mile(s) : 00:35:23 : 00:06:37.56 /mile :

Split

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Warmup/Cooldown : Sidewalks : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.50 Mile(s) : 00:02:40 : 00:05:20 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.50 Mile(s) : 00:02:38 : 00:05:16 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.50 Mile(s) : 00:02:36 : 00:05:12 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.50 Mile(s) : 00:02:29 : 00:04:58 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.34 Mile(s) : 00:10:00 : 00:07:27.76 /mile : Warmup/Cooldown : Sidewalks : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

Was not super motivated to do the workout but still got it done. The workout wasn’t too hard but my legs were feeling really gross. It started raining, which was kind of annoying but it stopped eventually. Good school day. Edited a bit on the SpringBrook Prairie project so that was kinda sick. Also the intro is kinda fire.

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