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Calendar of Brandon Kamp - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11 Off Day

Weight: 143.00 lbs.
Sleep Hours: 8.00

12 Ladder Workout

Weight: 143.00 lbs.
Sleep Hours: 8.00
Run: 2.62 mile
Run Time: 00:13:39
Run Pace: 05:12.59 /mile
Run Shoe: Nike Infinity Reacts (WP)

13 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

14 Off Day

Weight: 142.00 lbs.
Sleep Hours: 7.50

15 Pre-Meet

Run: 5.00 mile

16 NXR

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 6.00 mile

17 Long Run

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 9.63 mile

Run: 23.25 mile
Run Time: 00:13:39

18 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.50

19 VO2 and 3-mile

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.59 mile
Run Time: 00:41:46
Run Pace: 06:20.27 /mile

20 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.50
Run: 6.23 mile
Run Time: 00:45:00
Run Pace: 07:13.38 /mile

21 Hills + Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.52 mile
Run Time: 00:40:00
Run Pace: 06:08.09 /mile

22 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile

23 Race (kind of)

Weight: 142.00 lbs.
Sleep Hours: 8.50
Run: 5.00 mile

24 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.80 mile
Run Time: 00:55:00
Run Pace: 07:03.07 /mile

Run: 37.14 mile
Run Time: 03:01:46

25 Off Day

Weight: 142.00 lbs.
Sleep Hours: 7.50

26 CV, 3-mile, VO2

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.34 mile
Run Time: 00:35:23
Run Pace: 06:37.56 /mile

27 Upbeat

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile

28 Turkey Trot

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.12 mile
Run Time: 00:19:25
Run Pace: 06:13.39 /mile

29 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile

30 Footlocker

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: Nike Infinity Reacts (WPG)

1 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.23 mile
Run Time: 00:30:00
Run Pace: 07:05.53 /mile
Run Shoe: Nike Infinity Reacts (WP)

Run: 26.89 mile
Run Time: 01:54:48

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