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Calendar of Mike Giberti - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
CoreCompleted

29

Run: 5.00 mile, 7.00 mile(12.00 mile)

30 Off - lift

Weights: 20

31

Run: 5.00 mile

1

Run: 5.00 mile, 8.00 mile(13.00 mile)

2

Run: 8.00 mile, 4.00 mile(12.00 mile)
CoreCompleted
Weights: 20

3

Run: 10.00 mile
CoreCompleted

Run: 60.00 mile
Weights: 40

4

Run: 5.00 mile, 5.00 mile(10.00 mile)

5

Run: 4.00 mile, 8.00 mile(12.00 mile)
CoreCompleted

6

Run: 3.00 mile
CoreCompleted

7 neighborhood-like hills

Run: 4.00 mile, 7.00 mile(11.00 mile)
Weights: 20

8

Run: 5.00 mile, 3.00 mile(8.00 mile)

9

Run: 10.00 mile
Weights: 20

10 longest run since the dinosaurs roamed the earth

Run: 13.00 mile

Run: 67.00 mile
Weights: 40

11

Run: 4.00 mile, 7.00 mile(11.00 mile)
CoreCompleted

12 10 pounds of shit, 5 pound bag

Run: 5.00 mile
Bike Time: 00:20:00
CoreCompleted

13 "try again"

Run: 4.00 mile, 7.00 mile(11.00 mile)
Weights: 20

14

Run: 2.00 mile

15 off because i need it
16

Run: 7.00 mile
CoreCompleted

17

Run: 12.00 mile

Run: 48.00 mile
Bike Time: 00:20:00
Weights: 20

18

Run: 3.00 mile, 7.00 mile(10.00 mile)
CoreCompleted

19 mini-tempo

Run: 5.00 mile, 6.00 mile(11.00 mile)

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23
24

Run: 21.00 mile

25
26
27
28
1
2
3
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