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Calendar of Billy Ulrich - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 I have the high ground anakin

Comments: 1
Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:03:31, 00:37:15(01:40:46)
Run Pace: 07:03.44 /mile, 07:27 /mile

2 Solid day of work

Run: 8.00 mile, 4.75 mile(12.75 mile)
Run Time: 00:54:33, 00:34:03(01:28:36)
Run Pace: 06:49.12 /mile, 07:10.10 /mile

3 Midweek longish

Run: 13.00 mile
Run Time: 01:31:04
Run Pace: 07:00.30 /mile

4 Short day :)

Comments: 2
Run: 9.00 mile
Run Time: 00:59:31
Run Pace: 06:36.77 /mile

5 3200 8x200

Run: 3.00 mile, 9.10 mile(12.10 mile)
Run Time: 00:21:25(00:21:25)
Run Pace: 07:08.33 /mile

6 Long with Slants

Run: 14.00 mile
Run Time: 01:41:02
Run Pace: 07:13 /mile

7 4(5x300)

Run: 12.10 mile

Run: 86.95 mile
Run Time: 07:42:24

8 Tough Monday

Run: 5.78 mile, 3.72 mile(9.50 mile)

9

Run: 10.00 mile
Run Time: 01:09:43
Run Pace: 06:58.3 /mile

10

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile

11 Okay I'm ready to do something

Comments: 2
Run: 13.90 mile

12 Should have been a 3 sock day :/

Run: 9.00 mile
Run Time: 01:01:05
Run Pace: 06:47.22 /mile

13 Pfit treadmill

Run: 9.00 mile
Run Time: 00:59:22
Run Pace: 06:35.77 /mile

14 ugh

Run: 10.10 mile
Run Time: 01:06:00
Run Pace: 06:32.07 /mile

Run: 75.50 mile
Run Time: 05:51:10

15 Oi that was cold

Run: 15.70 mile
Run Time: 01:52:49
Run Pace: 07:11.14 /mile

16

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:56:19, 00:29:39(01:25:58)
Run Pace: 07:02.37 /mile, 07:24.75 /mile

17 You just got coconut malled

Run: 16.46 mile
Run Time: 01:52:30
Run Pace: 06:50.08 /mile

18

Comments: 2
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:14, 00:30:17(01:33:31)
Run Pace: 07:01.55 /mile, 07:34.25 /mile

19 5x1600 on 400

Run: 4.00 mile, 10.60 mile(14.60 mile)
Run Time: 00:31:47(00:31:47)
Run Pace: 07:56.75 /mile

20 Get yo bread up

Run: 17.00 mile
Run Time: 01:49:30
Run Pace: 06:26.47 /mile

21 2 mile tempo 5xk 5x300

Run: 11.90 mile

Run: 100.66 mile
Run Time: 09:06:05

22 Recovering

Comments: 2
Run: 8.00 mile, 6.40 mile(14.40 mile)
Run Time: 00:57:39, 00:55:36(01:53:15)
Run Pace: 07:12.37 /mile, 08:41.25 /mile

23

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:56:07, 00:30:26(01:26:33)
Run Pace: 07:00.87 /mile, 07:36.5 /mile

24 Yeah Jeets

Comments: 1
Run: 14.00 mile
Run Time: 01:33:50
Run Pace: 06:42.14 /mile

25 Relaxin and Recoverin

Run: 10.00 mile
Run Time: 01:10:27
Run Pace: 07:02.7 /mile

26 4 mile tempo and strides

Run: 13.60 mile

27 Long and slow

Run: 15.66 mile
Run Time: 01:50:29
Run Pace: 07:03.30 /mile

28 5 Mile tempo // Hard mile

Run: 11.40 mile

Run: 91.06 mile
Run Time: 07:54:34

1

Run: 8.00 mile, 4.36 mile(12.36 mile)
Run Time: 00:56:25, 00:35:00(01:31:25)
Run Pace: 07:03.12 /mile, 08:01.65 /mile

2

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:59:51, 00:28:00(01:27:51)
Run Pace: 06:39 /mile, 07:00 /mile

3
4
5
6
7

Run: 25.36 mile
Run Time: 02:59:16

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