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Calendar of Billy Ulrich - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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11 Daily double

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Time: 01:01:46, 00:28:00(01:29:46)
Run Pace: 06:51.77 /mile, 08:00 /mile
12 2sday

Run: 9.10 mile, 4.75 mile(13.85 mile)
Run Time: 01:00:21, 00:36:08(01:36:29)
Run Pace: 06:37.91 /mile, 07:36.42 /mile
13 Midweek long run

Run: 14.10 mile
Run Time: 01:33:19
Run Pace: 06:37.09 /mile
14 Sneaky miles

Run: 9.00 mile
Run Time: 01:03:31
Run Pace: 07:03.44 /mile
15 Broken K’s

Run: 3.00 mile, 11.40 mile(14.40 mile)
16 Long run from Neva

Run: 15.30 mile
Run Time: 01:39:27
Run Pace: 06:30 /mile
17 Workout with Ev

Run: 11.30 mile

Run: 90.45 mile
Run Time: 07:22:32
18 Yessirski

Run: 9.10 mile, 3.10 mile(12.20 mile)
Run Time: 01:04:13, 00:22:50(01:27:03)
Run Pace: 07:03.40 /mile, 07:21.93 /mile
19 Got worked by work

Run: 9.00 mile
Run Time: 01:02:10
Run Pace: 06:54.44 /mile
20 Heat Training

Run: 13.00 mile
Run Time: 01:25:27
Run Pace: 06:34.38 /mile
21 8xk

Run: 10.70 mile
22 Dragging Ass

Run: 9.00 mile
Run Time: 01:05:37
Run Pace: 07:17.44 /mile
23 Ladder

Run: 10.00 mile
24 Lobo

Run: 15.10 mile
Run Time: 01:48:42
Run Pace: 07:11.92 /mile

Run: 79.00 mile
Run Time: 06:48:59
25 Lets run podcast is so good

Run: 8.00 mile, 5.10 mile(13.10 mile)
Run Time: 00:56:50, 00:40:23(01:37:13)
Run Pace: 07:06.25 /mile, 07:55.09 /mile
26 SNOW and COLD

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:01:20, 00:33:13(01:34:33)
Run Pace: 06:48.88 /mile, 08:18.25 /mile
27 I've never wanted to be good so bad

Comments: 2
Run: 13.00 mile
Run Time: 01:26:20
Run Pace: 06:38.46 /mile
28 5xk 4x200

Run: 3.00 mile, 11.25 mile(14.25 mile)
Run Time: 00:21:52(00:21:52)
Run Pace: 07:17.33 /mile
29 Minecraft tn

Run: 9.00 mile
Run Time: 01:03:44
Run Pace: 07:04.88 /mile
30 Dacono

Run: 11.00 mile
Run Time: 01:19:57
Run Pace: 07:16.09 /mile
31 3 mile tempo 4x(800 400 200 200)

Run: 13.20 mile

Run: 86.55 mile
Run Time: 07:23:39
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