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Calendar of Billy Magnesen - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 O street

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Epic React Orange, Peg 35 #10

30 3 mile tempo, 1600, K, hills

Run: 2.50 mile, 9.50 mile(12.00 mile)
Run Shoe: Peg 35 #10, Peg 35 #10

1 11

Run: 11.00 mile
Run Shoe: Peg 35 #10

2 rainy 7

Run: 7.00 mile
Run Shoe: Peg 35 #10

3 8x200

Run: 1.50 mile, 7.50 mile(9.00 mile)
Run Shoe: Peg 35 #10, Peg 35 #10

4 medium long run

Run: 12.00 mile
Run Shoe: Peg 35 #10

5 2 ez @ south farms

Run: 4.00 mile
Run Shoe: Peg 35 #10

Run: 66.00 mile

6 hot statues

Run: 7.50 mile
Run Shoe: Peg 35 #10

7 last track workout?

Run: 8.00 mile
Run Shoe: Peg 35 #10

8 2 chill runs

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Shoe: Peg 35 #10, Epic React Orange

9 cold iowa city

Run: 7.00 mile
Run Shoe: Peg 35 #10

10 200s

Run: 6.50 mile
Run Shoe: Peg 35 #10

11 pre race

Run: 4.50 mile
Run Shoe: Peg 35 #10

12 B1G 5k--race and reflection

Run: 8.00 mile
Run Shoe: Peg 35 #10

Run: 50.00 mile

13 off
14 warm up loop

Run: 3.00 mile
Run Shoe: Peg 35 #10

15 last run in champaign

Run: 3.00 mile
Run Shoe: Epic React Orange

16
17
18 606

Run: 5.00 mile
Run Shoe: Peg 35 #10

19

Run: 11.00 mile

20 back @it

Run: 9.50 mile
Run Shoe: Peg 35 #10

21 swallows

Run: 8.00 mile, 6.50 mile(14.50 mile)
Run Shoe: Peg 35 #10, Epic React Orange

22 glen

Run: 14.00 mile
Run Shoe: Peg 35 #10

23 greene valley, creekside

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Epic React Orange, Epic React Orange

24 oak brook

Run: 11.00 mile
Run Shoe: Peg 35 #10

25 loop loop

Run: 20.00 mile
Run Shoe: Peg 35 #10

26 hunnits hunnits

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Peg 35 #10, Epic React Orange

Run: 100.00 mile

27 rest day
28 606, humboldt

Run: 9.00 mile
Run Shoe: Peg 35 #10

29 warm waterfall

Run: 9.50 mile
Run Shoe: Peg 35 #10

30 I&M

Run: 10.50 mile
Run Shoe: Peg 35 #10

31 eh

Run: 7.00 mile
Run Shoe: Epic React Orange

1 off
2 long in madison

Run: 14.00 mile
Run Shoe: Peg 35 #10

Run: 50.00 mile

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