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Calendar of Billy Magnesen - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 20 mins, 2600

Run: 13.50 mile
Run Shoe: Orange Peg 35s

29 cold

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Epic React Orange, Orange Peg 35s

30 AM treadmill PM speedwork

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

31 getting redundant to put cold in the title

Run: 13.00 mile
Run Shoe: Orange Peg 35s

1 AM: short PM: run

Run: 4.50 mile, 7.00 mile(11.50 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

2 long, 3 mile progression

Run: 16.50 mile
Run Shoe: Orange Peg 35s

3 606

Run: 7.00 mile
Run Shoe: Epic React Orange

Run: 81.50 mile

4 warm and muddy

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

5 3x(4x400)

Run: 8.50 mile, 3.00 mile(11.50 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

6 O, O2I

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

7 ames

Run: 5.50 mile
Run Shoe: Orange Peg 35s

8 5k

Run: 9.50 mile
Run Shoe: Orange Peg 35s

9 ames long

Run: 15.00 mile
Run Shoe: Orange Peg 35s

10 snowy

Run: 10.00 mile
Run Shoe: Orange Peg 35s

Run: 72.50 mile

11 2 runz

Run: 4.50 mile, 7.50 mile(12.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

12 10 min, 3k, 10 min

Run: 10.50 mile, 1.50 mile(12.00 mile)
Run Shoe: Orange Peg 35s, Epic React Orange

13 huber's

Run: 9.50 mile
Run Shoe: Orange Peg 35s

14 medium long

Run: 12.00 mile
Run Shoe: Orange Peg 35s

15 joe loop with dan

Run: 7.50 mile
Run Shoe: Epic React Orange

16 long with 2mi pickup

Run: 15.00 mile
Run Shoe: Orange Peg 35s

17 rail trail

Run: 8.00 mile
Run Shoe: Orange Peg 35s

Run: 76.00 mile

18 O street, country club

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

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24

Run: 9.00 mile

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28
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