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Calendar of Billy Magnesen - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 tempo in turks

Run: 11.50 mile
Run Shoe: Nike Peg 35 orange

1 easy

Run: 9.00 mile
Run Shoe: Nike Peg 35 orange

2 same

Run: 10.00 mile
Run Shoe: Nike Peg 35 orange

3 5x100

Run: 6.00 mile
Run Shoe: Nike Peg 35 orange

4 back to school

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Epic React Orange, Orange Peg 35s

5 LONG long

Run: 19.00 mile
Run Shoe: Orange Peg 35s

6 5 & 5

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Epic React Orange, Orange Peg 35s

Run: 76.50 mile

7 3x(4x400)

Run: 9.00 mile
Run Shoe: Orange Peg 35s

8 crystal lake, joe loop

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Epic React Orange, Orange Peg 35s

9 shakeout, 12x200

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

10 medium long

Run: 13.00 mile
Run Shoe: Orange Peg 35s

11 CL, 2x200

Run: 6.50 mile
Run Shoe: Orange Peg 35s

12 mile, 4x800

Run: 10.50 mile
Run Shoe: Orange Peg 35s

13 statues

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Orange Peg 35s, Epic React Orange

Run: 72.50 mile

14 20 min tempo, 2K

Run: 11.00 mile
Run Shoe: Orange Peg 35s

15 icy

Run: 6.50 mile, 7.00 mile(13.50 mile)
Run Shoe: Orange Peg 35s, Epic React Orange

16 icy morning, speed

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

17 armory/treadmill, iowa

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

18 premeet

Run: 6.50 mile
Run Shoe: Orange Peg 35s

19 8:13

Run: 11.00 mile
Run Shoe: Orange Peg 35s

20 cold, icy, cold, cold

Run: 17.00 mile
Run Shoe: Orange Peg 35s

Run: 78.00 mile

21 AM/PM

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Epic React Orange, Orange Peg 35s

22 12x400, double

Run: 9.00 mile, 4.50 mile(13.50 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s

23 medium long

Run: 13.50 mile
Run Shoe: Orange Peg 35s

24
25
26
27

Run: 39.00 mile

28
29
30
31
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