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Calendar of Billy Magnesen - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 after work, 4x200

Run: 11.00 mile
Run Shoe: Nike Epic React

31 too hot

Run: 10.00 mile
Run Shoe: Nike Pegasus 34 (gray)

1 up and down

Run: 5.50 mile, 9.50 mile(15.00 mile)
Run Shoe: Nike Epic React, Nike Pegasus 34 (gray)

2 same as yesterday

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Nike Peg 35, Nike Pegasus 34 (gray)

3 great day

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Shoe: Nike Epic React, Nike Pegasus 34 (gray)

4 solo 13

Run: 13.00 mile
Run Shoe: Nike Peg 35

5 sandy river

Run: 17.50 mile
Run Shoe: Nike Epic React

Run: 95.00 mile

6 ugh

Run: 10.50 mile
Run Shoe: Nike Pegasus 34 (gray)

7 recovery day

Run: 10.00 mile
Run Shoe: Nike Pegasus 34 (gray)

8 am to the pm

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Epic React, Nike Pegasus 34 (gray)

9 before work

Run: 10.50 mile
Run Shoe: Nike Peg 35

10 with emmett

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Peg 35, Nike Pegasus 34 (gray)

11 not the best

Run: 14.50 mile
Run Shoe: Nike Epic React

12 long in WA

Run: 17.00 mile
Run Shoe: Nike Peg 35

Run: 90.50 mile

13 fast

Run: 10.50 mile
Run Shoe: Nike Epic React

14 200s

Run: 11.00 mile
Run Shoe: Nike Peg 35

15 night run, Xs

Run: 11.00 mile
Run Shoe: Nike Epic React

16 last day

Run: 12.00 mile
Run Shoe: Nike Peg 35

17 travel day
18 lincoln LR

Run: 16.00 mile
Run Shoe: Nike Epic React

19 back

Run: 10.50 mile
Run Shoe: Nike Peg 35

Run: 71.00 mile

20 am: rainy, weights. pm: galena

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: Nike Peg 35, Nike Peg 35

21 workout

Run: 11.00 mile
Run Shoe: Nike Peg 35

22 MLR

Run: 13.00 mile
Run Shoe: Nike Peg 35

23 recovery

Run: 10.00 mile
Run Shoe: Nike Peg 35

24 hills, double

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Peg 35, Nike Epic React

25 rail trail

Run: 18.00 mile
Run Shoe: Nike Peg 35

26 hot

Run: 9.50 mile
Run Shoe: Nike Peg 35

Run: 90.00 mile

27 2.5 on, 3.5 steady

Run: 11.50 mile
Run Shoe: Nike Peg 35

28 dirty lincoln

Run: 9.50 mile
Run Shoe: Nike Peg 35

29 MLR

Run: 13.00 mile
Run Shoe: Nike Peg 35

30 nice day

Run: 10.00 mile
Run Shoe: Nike Epic React

31 am: 11 PM: double

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Shoe: Nike Peg 35, Nike Epic React

1 long

Run: 17.00 mile
Run Shoe: Nike Peg 35

2 off

Run: 76.50 mile

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