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Calendar of Billy Magnesen - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 beautiful again

Run: 11.00 mile
Run Shoe: Nike Pegasus 34 (gray)

27 perfect

Run: 11.00 mile
Run Shoe: Nike Pegasus 34 (gray)

28 rail trail workout

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Shoe: Nike Pegasus 34 (gray), Nike Pegasus 34 (gray)

1 afternoon run

Run: 10.00 mile
Run Shoe: Nike Pegasus 34 (gray)

2 12x400

Run: 11.00 mile
Run Shoe: Nike Pegasus 34 (gray)

3 statues

Run: 17.00 mile
Run Shoe: Nike Pegasus 34 (gray)

4 good week

Run: 10.00 mile
Run Shoe: Nike Pegasus 34 (gray)

Run: 86.50 mile

5 crystal lake golf course

Run: 11.00 mile
Run Shoe: Nike Pegasus 34 (gray)

6 6x1600

Run: 12.00 mile
Run Shoe: Nike Pegasus 34 (gray)

7 sidewalks

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 34 (gray), Nike Pegasus 34 (gray)

8 tired

Run: 9.00 mile
Run Shoe: Nike Pegasus 34 (gray)

9 workout, double

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Nike Pegasus 34 (gray), Nike Pegasus 34 (gray)

10 UTR long run

Run: 16.00 mile
Run Shoe: Nike Pegasus 34 (gray)

11 slow

Run: 9.00 mile
Run Shoe: Nike Pegasus 34 (gray)

Run: 90.00 mile

12 cold but good

Run: 11.50 mile
Run Shoe: Nike Pegasus 34 (gray)

13 40 min tempo, hills

Run: 13.00 mile
Run Shoe: Nike Pegasus 34 (gray)

14 double, CLGC

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 34 (gray), Nike Pegasus 34 (gray)

15 dirty lincoln, statues

Run: 11.00 mile
Run Shoe: Nike Pegasus 34 (gray)

16 8xK, alternating 400s

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 34 (gray), Nike Pegasus 34 (gray)

17 crystal joe lake course

Run: 16.00 mile
Run Shoe: Nike Pegasus 34 (gray)

18 easy

Run: 8.50 mile
Run Shoe: Nike Pegasus 34 (gray)

Run: 90.00 mile

19 easy, a few strides

Run: 8.50 mile
Run Shoe: Nike Pegasus 34 (gray)

20 good workout, tight calves

Run: 10.00 mile
Run Shoe: Nike Pegasus 34 (gray)

21 tired

Run: 7.00 mile
Run Shoe: Nike Pegasus 34 (gray)

22 new loop

Run: 9.50 mile
Run Shoe: Nike Pegasus 34 (gray)

23 3x10 min progression

Run: 11.50 mile
Run Shoe: Nike Pegasus 34 (gray)

24 snowy

Run: 8.00 mile
Run Shoe: Nike Pegasus 34 (gray)

25 long run

Run: 16.00 mile
Run Shoe: Nike Pegasus 34 (gray)

Run: 70.50 mile

26 statues

Run: 10.00 mile
Run Shoe: Nike Pegasus 34 (gray)

27 6xK, 4x400

Run: 10.50 mile
Run Shoe: Nike Pegasus 34 (gray)

28 easy

Run: 9.00 mile
Run Shoe: Nike Pegasus 34 (gray)

29 prerace

Run: 6.50 mile
Run Shoe: Nike Pegasus 34 (gray)

30 burnt

Run: 11.00 mile
Run Shoe: Nike Pegasus 34 (gray)

31 palo alto/MV

Run: 14.00 mile
Run Shoe: Nike Pegasus 34 (gray)

1 statues, add on

Run: 14.00 mile
Run Shoe: Nike Pegasus 34 (gray)

Run: 75.00 mile

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