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Calendar of Billy Magnesen - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 night, felt okay

Run: 10.50 mile
Run Shoe: Kinvara 8 (gray)

1 waterfall with coach

Run: 9.50 mile, 5.00 mile(14.50 mile)
Run Shoe: Kinvara 8 (gray), Kinvara 8 (gray)

2 hot, didnt feel great

Run: 11.50 mile
Run Shoe: Kinvara 8 (gray)

3 poured rain

Run: 10.50 mile
Run Shoe: Kinvara 8 (gray)

4 palos, double

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Shoe: Kinvara 8 (gray), Kinvara 8 (gray)

5 long run with squad

Run: 17.00 mile
Run Shoe: Kinvara 8 (gray)

6 10, strides

Run: 10.00 mile
Run Shoe: Kinvara 8 (gray)

Run: 89.50 mile

7 after work

Run: 10.00 mile
Run Shoe: Kinvara 8 (gray)

8 waterfall glenners

Run: 9.50 mile, 4.50 mile(14.00 mile)
Run Shoe: Kinvara 8 (gray), Kinvara 8 (gray)

9 glen again

Run: 12.50 mile
Run Shoe: Kinvara 8 (gray)

10 felt very okay

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Kinvara 8 (gray), Kinvara 8 (gray)

11 graue grind

Run: 10.50 mile
Run Shoe: Kinvara 8 (gray)

12 11.5

Run: 11.50 mile
Run Shoe: Kinvara 8 (gray)

13 long run

Run: 18.50 mile
Run Shoe: Kinvara 8 (gray)

Run: 89.00 mile

14 back home

Run: 10.50 mile
Run Shoe: Kinvara 8 (gray)

15 8 and 5, afternoon brutal

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Kinvara 8 (gray), Kinvara 8 (gray)

16 hot but good

Run: 12.00 mile
Run Shoe: Kinvara 8 (gray)

17 2 x brutal

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Shoe: Kinvara 8 (gray), Nike Pegs 33 (gray)

18 bloomington

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Nike Pegs 33 (gray), Nike Pegs 33 (gray)

19 dirty roads take me home

Run: 17.00 mile
Run Shoe: Nike Pegs 33 (gray)

20 lake of the woods

Run: 11.00 mile
Run Shoe: Nike Pegs 33 (gray)

Run: 92.00 mile

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