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Calendar of Billy Magnesen - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 CL with brayden, double

Run: 6.50 mile, 5.00 mile(11.50 mile)
Run Shoe: Nike Pegs 33 (gray), Nike Pegasus 34

26 rail trail progression

Run: 12.50 mile
Run Shoe: Nike Pegs 33 (gray)

27 crystal lake golf course, double

Run: 9.50 mile, 5.00 mile(14.50 mile)
Run Shoe: Nike Pegasus 34, Nike Pegs 33 (gray)

28 statues, 200s

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

29 pre race

Run: 3.50 mile, 6.00 mile(9.50 mile)
Run Shoe: Nike Pegs 33 (gray), Nike Pegasus 34

30 louisville

Run: 11.50 mile
Run Shoe: Nike Pegs 33 (gray)

1 long run

Run: 17.00 mile
Run Shoe: Nike Pegasus 34

Run: 86.50 mile

2 got moving

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

3 hard workout

Run: 11.50 mile
Run Shoe: Nike Pegs 33 (gray)

4 chill, weights, double

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 34, Nike Pegs 33 (gray)

5 quicker run, 200s

Run: 10.50 mile
Run Shoe: Nike Pegs 33 (gray)

6 tempo Ks, double

Run: 11.50 mile, 5.00 mile(16.50 mile)
Run Shoe: Nike Pegs 33 (gray), Nike Pegasus 34

7 crystal lake

Run: 9.50 mile
Run Shoe: Nike Pegasus 34

8 long run

Run: 16.00 mile
Run Shoe: Nike Pegs 33 (gray)

Run: 88.00 mile

9 statues, 200s

Run: 11.00 mile
Run Shoe: Nike Pegs 33 (gray)

10 3x800, 2x11 mins

Run: 12.00 mile
Run Shoe: Nike Pegs 33 (gray)

11 CLGC

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Pegs 33 (gray), Nike Pegs 33 (gray)

12 pre race

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Pegasus 34, Nike Pegasus 34

13 wisco

Run: 11.50 mile
Run Shoe: Nike Pegasus 34

14 long run

Run: 16.00 mile
Run Shoe: Nike Pegasus 34

15 very tired

Run: 8.50 mile
Run Shoe: Nike Pegasus 34

Run: 81.00 mile

16 URT 8 miler

Run: 12.50 mile
Run Shoe: Nike Pegasus 34

17 relaxed

Run: 7.50 mile
Run Shoe: Nike Pegasus 34

18 statues, 200s

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

19 2ks

Run: 12.00 mile
Run Shoe: Nike Pegasus 34

20 slow

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

21 long run on URT

Run: 14.00 mile
Run Shoe: Nike Pegasus 34

22 off

Run: 65.00 mile

23 rainy

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 34, Nike Pegasus 34

24
25
26
27
28
29

Run: 13.00 mile

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