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Calendar of Bellthorpe - May, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.30 km
27

Run: 4.04 km
28

Run: 8.80 km
29

Run: 8.80 km
Run Time: 00:50:40
Run Pace: 09:15.95 /mile
30

Run: 8.80 km
Run Time: 01:02:15
Run Pace: 11:23.05 /mile
1

Run: 4.04 km
2 6k cross country 28:26

Run: 11.00 km

Run: 52.78 km
Run Time: 01:52:55
3

Run: 8.80 km
4

Run: 8.80 km
5 Hill Sprints

Run: 12.00 km
6

Run: 14.00 km
Run Time: 01:36:30
Run Pace: 11:05.57 /mile
7 Drills

Run: 11.80 km
8

Run: 7.30 km
9 1k intervals at 4:30k (7:14m) pace

Run: 10.00 km

Run: 72.70 km
Run Time: 01:36:30
10

Run: 8.80 km
11

Run: 4.04 km
12
13

Run: 8.80 km
14

Run: 7.30 km
15

Run: 7.30 km
16 6k cross country 28:40

Run: 11.00 km

Run: 47.24 km
17

Run: 8.80 km
18 Hill Sprints

Run: 12.00 km
19

Run: 16.00 km
Run Time: 01:41:00
Run Pace: 10:09.53 /mile
20

Run: 8.80 km
21

Run: 8.80 km
Run Time: 00:49:15
Run Pace: 09:00.41 /mile
22

Comments: 1
Run: 4.04 km
23

Run: 4.04 km

Run: 62.48 km
Run Time: 02:30:15
24 Hill Sprints

Run: 12.00 km
25

Run: 8.80 km
26

Run: 18.00 km
Run Time: 01:47:00
Run Pace: 09:33.99 /mile
27 Drills

Comments: 1
Run: 7.04 km
28
29 10k PB 45:52 (4:35k 7:23m)

Run: 10.00 km
Run Time: 00:45:52
Run Pace: 07:22.89 /mile
30 6k cross country 30:30

Run: 9.00 km

Run: 64.84 km
Run Time: 02:32:52
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