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Calendar of Bellthorpe - April, 2010

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29

Run: 8.80 km
Run Time: 00:59:15
Run Pace: 10:50.13 /mile
30 Hill Sprints

Run: 12.00 km
31

Run: 13.30 km
1 Drills

Run: 11.80 km
2

Run: 13.30 km
3

Run: 7.30 km
Run Time: 00:50:29
Run Pace: 11:07.76 /mile
4 Three races in one day! 6k, 3k, 10.7k

Run: 19.70 km
Run Time: 01:46:11
Run Pace: 08:40.46 /mile

Run: 86.20 km
Run Time: 03:35:55
5

Comments: 2
Run: 8.80 km
Run Time: 01:00:00
Run Pace: 10:58.36 /mile
6

Run: 13.30 km
7 Hill Sprints

Run: 12.00 km
8

Run: 13.30 km
Run Time: 01:37:30
Run Pace: 11:47.86 /mile
9

Run: 7.30 km
Run Time: 00:55:26
Run Pace: 12:13.24 /mile
10

Run: 4.04 km
11 6k and 3k cross country

Run: 13.50 km

Run: 72.24 km
Run Time: 03:32:56
12

Run: 4.04 km
13
14

Run: 7.30 km
Run Time: 00:51:15
Run Pace: 11:17.90 /mile
15

Run: 7.30 km
Run Time: 00:47:28
Run Pace: 10:27.86 /mile
16

Run: 4.04 km
17

Run: 8.80 km
Run Time: 00:57:30
Run Pace: 10:30.93 /mile
18

Run: 31.48 km
Run Time: 02:36:13
19

Run: 7.30 km
Run Time: 00:50:05
Run Pace: 11:02.47 /mile
20

Run: 8.80 km
Run Time: 00:58:23
Run Pace: 10:40.62 /mile
21

Run: 8.80 km
Run Time: 00:59:48
Run Pace: 10:56.17 /mile
22

Run: 8.80 km
Run Time: 00:58:12
Run Pace: 10:38.61 /mile
23

Run: 8.80 km
Run Time: 01:00:00
Run Pace: 10:58.36 /mile
24 10k road race 48:13

Run: 14.41 km
25

Run: 4.04 km

Run: 60.95 km
Run Time: 04:46:28
26

Run: 7.30 km
27

Run: 4.04 km
28

Run: 8.80 km
29

Run: 8.80 km
Run Time: 00:50:40
Run Pace: 09:15.95 /mile
30

Run: 8.80 km
Run Time: 01:02:15
Run Pace: 11:23.05 /mile
1

Run: 4.04 km
2 6k cross country 28:26

Run: 11.00 km

Run: 52.78 km
Run Time: 01:52:55
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