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Calendar of Bellthorpe - February, 2010

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1

Run: 8.80 km
Run Time: 01:01:30
Run Pace: 11:14.82 /mile
2

Run: 4.04 km
3

Run: 8.80 km
Run Time: 00:59:36
Run Pace: 10:53.97 /mile
4

Run: 10.80 km
Run Time: 01:13:00
Run Pace: 10:52.67 /mile
5

Run: 8.80 km
Run Time: 01:00:00
Run Pace: 10:58.36 /mile
6 5,000m track

Run: 5.00 km
Run Time: 00:23:39
Run Pace: 07:36.73 /mile
7

Run: 4.04 km

Run: 50.28 km
Run Time: 04:37:45
8
9 Holter monitor

Run: 4.04 km
Run Time: 00:24:08
Run Pace: 09:36.81 /mile
10
11
12
13

Run: 4.04 km
Run Time: 00:27:45
Run Pace: 11:03.25 /mile
14

Run: 8.80 km
Run Time: 01:00:00
Run Pace: 10:58.36 /mile

Run: 16.88 km
Run Time: 01:51:53
15

Run: 7.30 km
Run Time: 00:52:30
Run Pace: 11:34.44 /mile
16

Run: 4.04 km
17

Run: 8.80 km
Run Time: 01:01:00
Run Pace: 11:09.34 /mile
18

Comments: 2
Run: 8.80 km
Run Time: 00:59:05
Run Pace: 10:48.30 /mile
19

Run: 10.80 km
Run Time: 01:11:00
Run Pace: 10:34.79 /mile
20 1k intervals

Run: 6.00 km
Run Time: 00:28:10
Run Pace: 07:33.29 /mile
21

Run: 8.80 km
Run Time: 01:01:30
Run Pace: 11:14.82 /mile

Run: 54.54 km
Run Time: 05:33:15
22

Run: 13.30 km
Run Time: 01:33:00
Run Pace: 11:15.19 /mile
23

Run: 10.80 km
Run Time: 01:13:30
Run Pace: 10:57.14 /mile
24

Run: 13.30 km
Run Time: 01:37:30
Run Pace: 11:47.86 /mile
25 10.8k of which 8k tempo

Run: 10.80 km
Run Time: 01:05:00
Run Pace: 09:41.15 /mile
26

Run: 13.30 km
Run Time: 01:32:00
Run Pace: 11:07.93 /mile
27 Hill Sprints

Comments: 2
Run: 12.00 km
28

Run: 8.80 km
Run Time: 01:01:00
Run Pace: 11:09.34 /mile

Run: 82.30 km
Run Time: 08:02:00
1

Run: 13.30 km
Run Time: 01:34:13
Run Pace: 11:24.03 /mile
2

Run: 8.80 km
Run Time: 00:58:01
Run Pace: 10:36.60 /mile
3

Run: 13.30 km
Run Time: 01:33:30
Run Pace: 11:18.82 /mile
4

Run: 4.04 km
5

Run: 4.04 km
Run Time: 00:26:52
Run Pace: 10:42.14 /mile
6 5,000m track 22:56 (7:22 / mile)

Run: 9.00 km
7

Run: 4.04 km

Run: 56.52 km
Run Time: 04:32:36
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