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Calendar of Bellthorpe - November, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.04 km
27

Run: 4.04 km
28

Run: 8.80 km
Run Time: 01:00:00
Run Pace: 10:58.36 /mile
29

Run: 8.80 km
Run Time: 00:59:26
Run Pace: 10:52.15 /mile
30

Run: 4.04 km
31 3,000m track

Run: 3.00 km
Run Time: 00:13:27
Run Pace: 07:12.91 /mile
1

Run: 8.80 km
Run Time: 01:02:00
Run Pace: 11:20.31 /mile

Run: 41.52 km
Run Time: 03:14:53
2

Run: 13.30 km
Run Time: 01:38:30
Run Pace: 11:55.12 /mile
3

Run: 5.01 km
Run Time: 00:24:57
Run Pace: 08:00.87 /mile
4

Run: 8.80 km
Run Time: 01:01:30
Run Pace: 11:14.82 /mile
5

Run: 4.14 km
6
7

Run: 4.04 km
Run Time: 00:27:01
Run Pace: 10:45.72 /mile
8

Run: 35.29 km
Run Time: 03:31:58
9

Run: 4.04 km
Run Time: 00:27:03
Run Pace: 10:46.52 /mile
10

Run: 4.04 km
Run Time: 00:25:39
Run Pace: 10:13.06 /mile
11 Central Coast

Run: 6.57 km
Run Time: 00:50:07
Run Pace: 12:16.57 /mile
12 Central Coast

Run: 4.82 km
Run Time: 00:40:59
Run Pace: 13:41.03 /mile
13

Run: 8.80 km
Run Time: 01:02:00
Run Pace: 11:20.31 /mile
14 3,000m track

Run: 3.00 km
Run Time: 00:13:39
Run Pace: 07:19.35 /mile
15

Run: 8.80 km
Run Time: 01:03:30
Run Pace: 11:36.77 /mile

Run: 40.07 km
Run Time: 04:42:57
16

Run: 13.30 km
Run Time: 01:42:30
Run Pace: 12:24.17 /mile
17 Drills

Run: 4.14 km
Run Time: 00:29:45
Run Pace: 11:33.88 /mile
18

Run: 4.04 km
19

Run: 4.40 km
20

Run: 7.30 km
Run Time: 00:54:32
Run Pace: 12:01.33 /mile
21 10,000m track

Run: 10.00 km
Run Time: 00:55:11
Run Pace: 08:52.85 /mile
22

Run: 10.80 km
Run Time: 01:18:00
Run Pace: 11:37.38 /mile

Run: 53.98 km
Run Time: 05:19:58
23

Run: 8.80 km
Run Time: 01:04:30
Run Pace: 11:47.74 /mile
24

Run: 13.30 km
Run Time: 01:39:30
Run Pace: 12:02.38 /mile
25

Run: 10.80 km
Run Time: 01:14:00
Run Pace: 11:01.61 /mile
26

Run: 13.30 km
Run Time: 01:35:00
Run Pace: 11:29.71 /mile
27

Run: 10.80 km
Run Time: 01:16:30
Run Pace: 11:23.97 /mile
28

Run: 13.90 km
Run Time: 01:44:00
Run Pace: 12:02.46 /mile
29

Run: 10.80 km
Run Time: 01:21:30
Run Pace: 12:08.67 /mile

Run: 81.70 km
Run Time: 09:55:00
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