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Calendar of Becky Love - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 1.00 mile
Run Shoe: Brooks Ghost 11

28 Off
29

Run: 1.00 mile
Run Time: 00:08:39
Run Pace: 08:39 /mile
Run Shoe: Brooks Ghost 11
Bike Time: 00:45:00

30

Exercise Bike Time: 00:45:00

31

Exercise Bike Time: 00:45:00

1

Exercise Bike Time: 01:00:00

2 Off

Run: 2.00 mile
Run Time: 00:08:39
Bike Time: 00:45:00
Exercise Bike Time: 02:30:00

3

Exercise Bike Time: 01:00:00

4

Run: 4.00 mile
Run Time: 00:37:12
Run Pace: 09:18 /mile
Run Shoe: Brooks Ghost 11
Exercise Bike Time: 00:15:00

5 10x400s

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

6

Run: 5.00 mile
Run Time: 00:47:01
Run Pace: 09:24.2 /mile
Run Shoe: Brooks Ghost 11

7 Pre-meet

Run: 6.00 mile
Run Time: 00:55:53
Run Pace: 09:18.83 /mile
Run Shoe: Brooks Ghost 11

8 3k Race

Run: 5.00 mile
Run Shoe: Brooks Ghost 11

9 15 min Thresh

Run: 6.00 mile
Run Shoe: Brooks Ghost 11

Run: 33.00 mile
Run Time: 02:20:06
Exercise Bike Time: 01:15:00

10 Long Run

Run: 9.00 mile
Run Shoe: Brooks Ghost 11

11 Off
12 Bike Workout

Exercise Bike Time: 00:45:00

13

Run: 5.00 mile
Run Time: 00:45:40
Run Pace: 09:08 /mile
Run Shoe: Brooks Ghost 11

14

Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile
Run Shoe: Brooks Ghost 11
Rowing Time: 00:20:00

15 off
16 off

Run: 17.00 mile
Run Time: 01:11:20
Exercise Bike Time: 00:45:00
Rowing Time: 00:20:00

17 off
18 off
19 off
20 off
21 off
22
23
24
25
26
27
28
1
2
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