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Calendar of Becky Love - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Getting impatient...
31

Run: 2.00 mile
Run Time: 00:16:53
Run Pace: 08:26.5 /mile
Run Shoe: Brooks Ghost 11

1

Run: 3.00 mile
Run Time: 00:25:22
Run Pace: 08:27.33 /mile
Run Shoe: Brooks Ghost 11

2 Lifting Day 2

Run: 4.00 mile
Run Time: 00:34:33
Run Pace: 08:38.25 /mile
Run Shoe: Brooks Ghost 11

3

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: Brooks Ghost 11

4

Run: 5.00 mile
Run Time: 00:41:46
Run Pace: 08:21.2 /mile
Run Shoe: Brooks Ghost 11

5 Lifting Day 1

Run: 5.00 mile
Run Time: 00:43:15
Run Pace: 08:39 /mile
Run Shoe: Brooks Ghost 11

Run: 23.00 mile
Run Time: 03:16:40

6

Run: 6.00 mile
Run Time: 00:49:51
Run Pace: 08:18.5 /mile
Run Shoe: Brooks Ghost 11

7 Lifting Day 2

Run: 5.00 mile
Run Time: 00:42:35
Run Pace: 08:31 /mile
Run Shoe: Brooks Ghost 11

8

Run: 5.00 mile
Run Time: 00:42:56
Run Pace: 08:35.2 /mile
Run Shoe: Brooks Ghost 11

9

Run: 4.00 mile
Run Time: 00:33:59
Run Pace: 08:29.75 /mile
Run Shoe: Brooks Ghost 11

10 Lifting Day 1

Run: 5.00 mile
Run Time: 00:42:35
Run Pace: 08:31 /mile
Run Shoe: Brooks Ghost 11

11

Run: 5.00 mile
Run Time: 00:43:11
Run Pace: 08:38.2 /mile
Run Shoe: Brooks Ghost 11

12 Unstructured Fartlek

Run: 6.00 mile
Run Time: 00:47:36
Run Pace: 07:56 /mile
Run Shoe: Brooks Ghost 11

Run: 36.00 mile
Run Time: 05:02:43

13

Run: 7.00 mile
Run Time: 01:07:12
Run Pace: 09:36 /mile
Run Shoe: Brooks Ghost 11

14

Run: 6.00 mile
Run Time: 00:56:29
Run Pace: 09:24.83 /mile
Run Shoe: Brooks Ghost 11

15 6x400

Run: 6.25 mile
Run Shoe: Brooks Ghost 11

16

Run: 6.00 mile
Run Time: 00:57:34
Run Pace: 09:35.66 /mile
Run Shoe: Brooks Ghost 11

17

Run: 6.00 mile
Run Time: 00:54:13
Run Pace: 09:02.16 /mile
Run Shoe: Brooks Ghost 11

18

Run: 6.00 mile
Run Shoe: Brooks Ghost 11

19 12min Thresh 2x200s 2x400s

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

Run: 44.25 mile
Run Time: 03:55:28

20 Long Run

Run: 10.00 mile
Run Time: 01:27:44
Run Pace: 08:46.4 /mile
Run Shoe: Brooks Ghost 11

21

Run: 5.00 mile
Run Time: 00:45:51
Run Pace: 09:10.2 /mile
Run Shoe: Brooks Ghost 11

22 Pre and 4x400s

Run: 6.50 mile
Run Shoe: Brooks Ghost 11

23
24
25
26

Run: 21.50 mile
Run Time: 02:13:35

27
28
29
30
31
1
2
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