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Run: 2.00 mile Run Time: 00:16:53 Run Pace: 08:26.5 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 3.00 mile Run Time: 00:25:22 Run Pace: 08:27.33 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 4.00 mile Run Time: 00:34:33 Run Pace: 08:38.25 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 4.00 mile Run Time: 00:34:51 Run Pace: 08:42.75 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:41:46 Run Pace: 08:21.2 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:43:15 Run Pace: 08:39 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 23.00 mile Run Time: 03:16:40
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Run: 6.00 mile Run Time: 00:49:51 Run Pace: 08:18.5 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:42:35 Run Pace: 08:31 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:42:56 Run Pace: 08:35.2 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 4.00 mile Run Time: 00:33:59 Run Pace: 08:29.75 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:42:35 Run Pace: 08:31 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:43:11 Run Pace: 08:38.2 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.00 mile Run Time: 00:47:36 Run Pace: 07:56 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 36.00 mile Run Time: 05:02:43
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Run: 7.00 mile Run Time: 01:07:12 Run Pace: 09:36 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.00 mile Run Time: 00:56:29 Run Pace: 09:24.83 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.25 mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.00 mile Run Time: 00:57:34 Run Pace: 09:35.66 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.00 mile Run Time: 00:54:13 Run Pace: 09:02.16 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.00 mile Run Shoe: Brooks Ghost 11 (3)
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19
12min Thresh 2x200s 2x400s
Run: 7.00 mile Run Shoe: Brooks Ghost 11 (3)
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Run: 44.25 mile Run Time: 03:55:28
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Run: 10.00 mile Run Time: 01:27:44 Run Pace: 08:46.4 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:45:51 Run Pace: 09:10.2 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.50 mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:48:08 Run Pace: 09:37.6 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.00 mile Run Time: 00:57:27 Run Pace: 09:34.5 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 5.00 mile Run Time: 00:46:20 Run Pace: 09:16 /mile Run Shoe: Brooks Ghost 11 (3)
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Run: 6.50 mile Run Shoe: Brooks Ghost 11 (3)
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Run: 44.00 mile Run Time: 04:45:30
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Run: 1.00 mile Run Shoe: Brooks Ghost 11 (3)
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Run: 1.00 mile Run Time: 00:08:39 Run Pace: 08:39 /mile Run Shoe: Brooks Ghost 11 (3) Bike Time: 00:45:00
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Exercise Bike Time: 00:45:00
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Exercise Bike Time: 00:45:00
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Exercise Bike Time: 01:00:00
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Run: 2.00 mile Run Time: 00:08:39 Bike Time: 00:45:00 Exercise Bike Time: 02:30:00
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