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Calendar of Becky Love - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Getting impatient...
31

Run: 2.00 mile
Run Time: 00:16:53
Run Pace: 08:26.5 /mile
Run Shoe: Brooks Ghost 11 (3)

1

Run: 3.00 mile
Run Time: 00:25:22
Run Pace: 08:27.33 /mile
Run Shoe: Brooks Ghost 11 (3)

2 Lifting Day 2

Run: 4.00 mile
Run Time: 00:34:33
Run Pace: 08:38.25 /mile
Run Shoe: Brooks Ghost 11 (3)

3

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: Brooks Ghost 11 (3)

4

Run: 5.00 mile
Run Time: 00:41:46
Run Pace: 08:21.2 /mile
Run Shoe: Brooks Ghost 11 (3)

5 Lifting Day 1

Run: 5.00 mile
Run Time: 00:43:15
Run Pace: 08:39 /mile
Run Shoe: Brooks Ghost 11 (3)

Run: 23.00 mile
Run Time: 03:16:40

6

Run: 6.00 mile
Run Time: 00:49:51
Run Pace: 08:18.5 /mile
Run Shoe: Brooks Ghost 11 (3)

7 Lifting Day 2

Run: 5.00 mile
Run Time: 00:42:35
Run Pace: 08:31 /mile
Run Shoe: Brooks Ghost 11 (3)

8

Run: 5.00 mile
Run Time: 00:42:56
Run Pace: 08:35.2 /mile
Run Shoe: Brooks Ghost 11 (3)

9

Run: 4.00 mile
Run Time: 00:33:59
Run Pace: 08:29.75 /mile
Run Shoe: Brooks Ghost 11 (3)

10 Lifting Day 1

Run: 5.00 mile
Run Time: 00:42:35
Run Pace: 08:31 /mile
Run Shoe: Brooks Ghost 11 (3)

11

Run: 5.00 mile
Run Time: 00:43:11
Run Pace: 08:38.2 /mile
Run Shoe: Brooks Ghost 11 (3)

12 Unstructured Fartlek

Run: 6.00 mile
Run Time: 00:47:36
Run Pace: 07:56 /mile
Run Shoe: Brooks Ghost 11 (3)

Run: 36.00 mile
Run Time: 05:02:43

13

Run: 7.00 mile
Run Time: 01:07:12
Run Pace: 09:36 /mile
Run Shoe: Brooks Ghost 11 (3)

14

Run: 6.00 mile
Run Time: 00:56:29
Run Pace: 09:24.83 /mile
Run Shoe: Brooks Ghost 11 (3)

15 6x400

Run: 6.25 mile
Run Shoe: Brooks Ghost 11 (3)

16

Run: 6.00 mile
Run Time: 00:57:34
Run Pace: 09:35.66 /mile
Run Shoe: Brooks Ghost 11 (3)

17

Run: 6.00 mile
Run Time: 00:54:13
Run Pace: 09:02.16 /mile
Run Shoe: Brooks Ghost 11 (3)

18

Run: 6.00 mile
Run Shoe: Brooks Ghost 11 (3)

19 12min Thresh 2x200s 2x400s

Run: 7.00 mile
Run Shoe: Brooks Ghost 11 (3)

Run: 44.25 mile
Run Time: 03:55:28

20 Long Run

Run: 10.00 mile
Run Time: 01:27:44
Run Pace: 08:46.4 /mile
Run Shoe: Brooks Ghost 11 (3)

21

Run: 5.00 mile
Run Time: 00:45:51
Run Pace: 09:10.2 /mile
Run Shoe: Brooks Ghost 11 (3)

22 Pre and 4x400s

Run: 6.50 mile
Run Shoe: Brooks Ghost 11 (3)

23

Run: 5.00 mile
Run Time: 00:48:08
Run Pace: 09:37.6 /mile
Run Shoe: Brooks Ghost 11 (3)

24

Run: 6.00 mile
Run Time: 00:57:27
Run Pace: 09:34.5 /mile
Run Shoe: Brooks Ghost 11 (3)

25 Pre-meet

Run: 5.00 mile
Run Time: 00:46:20
Run Pace: 09:16 /mile
Run Shoe: Brooks Ghost 11 (3)

26 Mile Race @ Haverford

Run: 6.50 mile
Run Shoe: Brooks Ghost 11 (3)

Run: 44.00 mile
Run Time: 04:45:30

27

Run: 1.00 mile
Run Shoe: Brooks Ghost 11 (3)

28 Off
29

Run: 1.00 mile
Run Time: 00:08:39
Run Pace: 08:39 /mile
Run Shoe: Brooks Ghost 11 (3)
Bike Time: 00:45:00

30

Exercise Bike Time: 00:45:00

31

Exercise Bike Time: 00:45:00

1

Exercise Bike Time: 01:00:00

2 Off

Run: 2.00 mile
Run Time: 00:08:39
Bike Time: 00:45:00
Exercise Bike Time: 02:30:00

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