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Calendar of Becky Love - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 12.00 mile
Run Time: 01:58:51
Run Pace: 09:54.25 /mile
Run Shoe: Brooks Ghost 11

27

Run: 6.11 mile
Run Time: 00:59:03
Run Pace: 09:39.86 /mile
Run Shoe: Brooks Ghost 11

28

Run: 7.00 mile
Run Time: 01:11:09
Run Pace: 10:09.85 /mile
Run Shoe: Brooks Ghost 11

29

Run: 6.00 mile
Run Time: 00:57:48
Run Pace: 09:38 /mile
Run Shoe: Brooks Ghost 11

30 15min Thresh

Run: 6.00 mile
Run Shoe: Brooks Ghost 11

31

Run: 6.00 mile
Run Time: 00:58:19
Run Pace: 09:43.16 /mile
Run Shoe: Brooks Ghost 11

1 Haverford

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

Run: 50.11 mile
Run Time: 06:05:10

2 Long Run

Run: 12.00 mile
Run Time: 01:53:17
Run Pace: 09:26.41 /mile
Run Shoe: Brooks Ghost 11

3

Run: 8.00 mile
Run Time: 01:09:33
Run Pace: 08:41.62 /mile
Run Shoe: Brooks Ghost 11

4

Run: 6.15 mile
Run Time: 01:00:49
Run Pace: 09:53.33 /mile
Run Shoe: Brooks Ghost 11

5 20min Thresh

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

6

Run: 7.00 mile
Run Time: 01:08:19
Run Pace: 09:45.57 /mile
Run Shoe: Brooks Ghost 11

7

Run: 7.00 mile
Run Time: 01:06:58
Run Pace: 09:34 /mile
Run Shoe: Brooks Ghost 11

8 LVC Meet

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

Run: 54.15 mile
Run Time: 06:18:56

9 Long Run

Run: 12.00 mile
Run Time: 01:53:04
Run Pace: 09:25.33 /mile
Run Shoe: Brooks Ghost 11

10

Run: 7.00 mile
Run Time: 01:11:34
Run Pace: 10:13.42 /mile
Run Shoe: Brooks Ghost 11

11

Run: 7.00 mile
Run Time: 01:10:38
Run Pace: 10:05.42 /mile
Run Shoe: Brooks Ghost 11

12 20 min Thresh

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

13

Run: 7.08 mile
Run Time: 01:11:45
Run Pace: 10:08.05 /mile
Run Shoe: Brooks Ghost 11

14

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:18:55, 00:58:03(01:16:58)
Run Pace: 09:27.5 /mile, 09:40.5 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

15 3x Mile

Comments: 1
Run: 7.00 mile
Run Shoe: Brooks Ghost 11

Run: 55.08 mile
Run Time: 06:43:59

16 Long Run

Run: 12.00 mile
Run Time: 01:59:45
Run Pace: 09:58.75 /mile
Run Shoe: Brooks Ghost 11

17

Run: 7.00 mile
Run Time: 01:10:20
Run Pace: 10:02.85 /mile
Run Shoe: Brooks Ghost 11

18 25min Thresh

Comments: 1
Run: 7.00 mile
Run Shoe: Brooks Ghost 11

19

Run: 7.00 mile
Run Time: 01:06:24
Run Pace: 09:29.14 /mile
Run Shoe: Brooks Ghost 11

20

Run: 7.00 mile
Run Time: 01:11:28
Run Pace: 10:12.57 /mile
Run Shoe: Brooks Ghost 11

21

Run: 6.00 mile
Run Time: 00:58:56
Run Pace: 09:49.33 /mile
Run Shoe: Brooks Ghost 11

22 5xMile

Comments: 2
Run: 8.00 mile
Run Shoe: Brooks Ghost 11

Run: 54.00 mile
Run Time: 06:26:53

23 Long Run

Run: 12.00 mile
Run Time: 01:51:53
Run Pace: 09:19.41 /mile
Run Shoe: Brooks Ghost 11

24 Off Day
25 20min Thresh

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

26

Run: 7.00 mile
Run Time: 01:05:11
Run Pace: 09:18.71 /mile
Run Shoe: Brooks Ghost 11

27

Run: 7.00 mile
Run Time: 01:06:45
Run Pace: 09:32.14 /mile
Run Shoe: Brooks Ghost 11

28

Run: 6.00 mile
Run Time: 00:56:41
Run Pace: 09:26.83 /mile
Run Shoe: Brooks Ghost 11

29 Race Lehigh

Run: 8.00 mile
Run Shoe: Brooks Ghost 11

Run: 47.00 mile
Run Time: 05:00:30

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