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Calendar of Becky Love - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.00 mile
Run Time: 00:45:07
Run Pace: 09:01.4 /mile
Run Shoe: {ShoeID:36679}

2 Off
3 Lifting Day 1

Comments: 1
Run: 8.00 mile
Run Time: 01:06:57
Run Pace: 08:22.12 /mile
Run Shoe: {ShoeID:36679}

4 Long run

Run: 10.00 mile
Run Time: 01:29:39
Run Pace: 08:57.9 /mile
Run Shoe: {ShoeID:36679}

5

Run: 6.00 mile
Run Time: 00:53:51
Run Pace: 08:58.5 /mile
Run Shoe: {ShoeID:36679}

6 Lifting Day 2

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:27:15, 00:35:22(01:02:37)
Run Pace: 09:05 /mile, 08:50.5 /mile
Run Shoe: {ShoeID:36679}, {ShoeID:36679}

7

Run: 8.00 mile
Run Time: 01:10:19
Run Pace: 08:47.37 /mile
Run Shoe: {ShoeID:36679}

Run: 44.00 mile
Run Time: 06:28:30

8 Long Run

Run: 10.00 mile
Run Time: 01:28:29
Run Pace: 08:50.9 /mile
Run Shoe: Brooks Ghost 11

9 Lifting Day 1

Run: 6.00 mile
Run Time: 00:54:25
Run Pace: 09:04.16 /mile
Run Shoe: Brooks Ghost 11

10

Run: 4.00 mile
Run Time: 00:38:43
Run Pace: 09:40.75 /mile
Run Shoe: Brooks Ghost 11

11

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:35:58, 00:36:12(01:12:10)
Run Pace: 08:59.5 /mile, 09:03 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

12 Lifting Day 2

Run: 8.00 mile
Run Time: 01:10:55
Run Pace: 08:51.87 /mile
Run Shoe: Brooks Ghost 11

13

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:35:59, 00:35:41(01:11:40)
Run Pace: 08:59.75 /mile, 08:55.25 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

14

Run: 6.00 mile
Run Time: 00:55:03
Run Pace: 09:10.5 /mile
Run Shoe: Brooks Ghost 11

Run: 50.00 mile
Run Time: 07:31:25

15

Run: 6.41 mile
Run Time: 00:57:41
Run Pace: 08:59.93 /mile
Run Shoe: Brooks Ghost 11

16 Long Run

Run: 10.00 mile
Run Time: 01:26:56
Run Pace: 08:41.6 /mile
Run Shoe: Brooks Ghost 11

17

Run: 6.00 mile
Run Time: 00:53:16
Run Pace: 08:52.66 /mile
Run Shoe: Brooks Ghost 11

18 Lifting Day 1

Run: 7.00 mile
Run Time: 01:03:55
Run Pace: 09:07.85 /mile
Run Shoe: Brooks Ghost 11

19

Run: 7.00 mile
Run Time: 01:03:46
Run Pace: 09:06.57 /mile
Run Shoe: Brooks Ghost 11

20

Run: 8.00 mile
Run Time: 01:10:13
Run Pace: 08:46.62 /mile
Run Shoe: Brooks Ghost 11

21

Run: 5.60 mile
Run Time: 00:53:11
Run Pace: 09:29.82 /mile
Run Shoe: Brooks Ghost 11

Run: 50.01 mile
Run Time: 07:28:58

22 Long Run

Comments: 1
Run: 12.08 mile
Run Time: 01:48:15
Run Pace: 08:57.66 /mile
Run Shoe: Brooks Ghost 11

23

Run: 7.13 mile
Run Time: 01:03:52
Run Pace: 08:57.44 /mile
Run Shoe: Brooks Ghost 11

24 Lifting Day 1

Run: 7.00 mile
Run Time: 01:02:12
Run Pace: 08:53.14 /mile
Run Shoe: Brooks Ghost 11

25

Run: 5.00 mile
Run Time: 00:45:33
Run Pace: 09:06.6 /mile
Run Shoe: Brooks Ghost 11

26

Run: 5.00 mile
Run Time: 00:44:57
Run Pace: 08:59.4 /mile
Run Shoe: Brooks Ghost 11

27 Lifting Day 2

Run: 7.00 mile
Run Time: 01:05:24
Run Pace: 09:20.57 /mile
Run Shoe: Brooks Ghost 11

28

Run: 7.00 mile
Run Time: 01:03:28
Run Pace: 09:04 /mile
Run Shoe: Brooks Ghost 11

Run: 50.21 mile
Run Time: 07:33:41

29

Run: 7.00 mile
Run Time: 01:04:33
Run Pace: 09:13.28 /mile
Run Shoe: Brooks Ghost 11

30

Run: 7.00 mile
Run Time: 01:04:58
Run Pace: 09:16.85 /mile
Run Shoe: Brooks Ghost 11

31

Run: 6.00 mile
Run Time: 00:54:22
Run Pace: 09:03.66 /mile
Run Shoe: Brooks Ghost 11

1 Lifting Day 1

Run: 5.00 mile
Run Time: 00:45:04
Run Pace: 09:00.8 /mile
Run Shoe: Brooks Ghost 11

2

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:17:33, 00:55:29(01:13:02)
Run Pace: 08:46.5 /mile, 09:14.83 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

3 Lifting Day 2

Run: 7.00 mile
Run Time: 01:03:55
Run Pace: 09:07.85 /mile
Run Shoe: Brooks Ghost 11

4 Long Run

Run: 12.00 mile
Run Time: 01:52:24
Run Pace: 09:22 /mile
Run Shoe: Brooks Ghost 11

Run: 52.00 mile
Run Time: 07:58:18

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