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Calendar of Becky Love - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.00 mile
Run Time: 00:45:07
Run Pace: 09:01.4 /mile
Run Shoe: {ShoeID:36679}

2 Off
3 Lifting Day 1

Comments: 1
Run: 8.00 mile
Run Time: 01:06:57
Run Pace: 08:22.12 /mile
Run Shoe: {ShoeID:36679}

4 Long run

Run: 10.00 mile
Run Time: 01:29:39
Run Pace: 08:57.9 /mile
Run Shoe: {ShoeID:36679}

5

Run: 6.00 mile
Run Time: 00:53:51
Run Pace: 08:58.5 /mile
Run Shoe: {ShoeID:36679}

6 Lifting Day 2

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:27:15, 00:35:22(01:02:37)
Run Pace: 09:05 /mile, 08:50.5 /mile
Run Shoe: {ShoeID:36679}, {ShoeID:36679}

7

Run: 8.00 mile
Run Time: 01:10:19
Run Pace: 08:47.37 /mile
Run Shoe: {ShoeID:36679}

Run: 44.00 mile
Run Time: 06:28:30

8 Long Run

Run: 10.00 mile
Run Time: 01:28:29
Run Pace: 08:50.9 /mile
Run Shoe: Brooks Ghost 11

9 Lifting Day 1

Run: 6.00 mile
Run Time: 00:54:25
Run Pace: 09:04.16 /mile
Run Shoe: Brooks Ghost 11

10

Run: 4.00 mile
Run Time: 00:38:43
Run Pace: 09:40.75 /mile
Run Shoe: Brooks Ghost 11

11

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:35:58, 00:36:12(01:12:10)
Run Pace: 08:59.5 /mile, 09:03 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

12 Lifting Day 2

Run: 8.00 mile
Run Time: 01:10:55
Run Pace: 08:51.87 /mile
Run Shoe: Brooks Ghost 11

13

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:35:59, 00:35:41(01:11:40)
Run Pace: 08:59.75 /mile, 08:55.25 /mile
Run Shoe: Brooks Ghost 11, Brooks Ghost 11

14

Run: 6.00 mile
Run Time: 00:55:03
Run Pace: 09:10.5 /mile
Run Shoe: Brooks Ghost 11

Run: 50.00 mile
Run Time: 07:31:25

15

Run: 6.41 mile
Run Time: 00:57:41
Run Pace: 08:59.93 /mile
Run Shoe: Brooks Ghost 11

16 Long Run

Run: 10.00 mile
Run Time: 01:26:56
Run Pace: 08:41.6 /mile
Run Shoe: Brooks Ghost 11

17

Run: 6.00 mile
Run Time: 00:53:16
Run Pace: 08:52.66 /mile
Run Shoe: Brooks Ghost 11

18
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20
21

Run: 22.41 mile
Run Time: 03:17:53

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