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Calendar of Becky Love - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long Run

Run: 8.00 mile
Run Time: 01:10:42
Run Pace: 08:50.25 /mile
Run Shoe: Brooks Ghost 11 (2)

26

Run: 6.00 mile
Run Time: 00:56:08
Run Pace: 09:21.33 /mile
Run Shoe: Brooks Ghost 11 (2)

27

Comments: 2
Run: 7.00 mile
Run Time: 01:05:45
Run Pace: 09:23.57 /mile
Run Shoe: Brooks Ghost 11 (2)

28

Run: 5.00 mile
Run Time: 00:46:34
Run Pace: 09:18.8 /mile
Run Shoe: Brooks Ghost 11 (2)

29

Run: 6.00 mile
Run Time: 00:56:21
Run Pace: 09:23.5 /mile
Run Shoe: Brooks Ghost 11 (2)

30

Run: 5.00 mile
Run Time: 00:48:55
Run Pace: 09:47 /mile
Run Shoe: Brooks Ghost 11 (2)

1

Run: 5.00 mile
Run Shoe: Brooks Ghost 11 (2)

Run: 42.00 mile
Run Time: 05:44:25

2 Long Run

Run: 8.00 mile
Run Time: 01:17:00
Run Pace: 09:37.5 /mile
Run Shoe: Brooks Ghost 11 (2)

3

Run: 6.00 mile
Run Time: 00:59:55
Run Pace: 09:59.16 /mile
Run Shoe: Brooks Ghost 11 (2)

4

Run: 6.00 mile
Run Time: 00:59:24
Run Pace: 09:54 /mile
Run Shoe: Brooks Ghost 11 (2)

5

Run: 7.00 mile
Run Time: 01:08:00
Run Pace: 09:42.85 /mile
Run Shoe: Brooks Ghost 11 (2)

6

Run: 7.00 mile
Run Time: 01:01:54
Run Pace: 08:50.57 /mile
Run Shoe: Brooks Ghost 11 (2)

7

Run: 4.00 mile
Run Shoe: Brooks Ghost 11 (2)

8 Off

Run: 38.00 mile
Run Time: 05:26:13

9

Run: 5.00 mile
Run Time: 00:49:57
Run Pace: 09:59.4 /mile
Run Shoe: Brooks Ghost 11 (2)

10

Run: 7.00 mile
Run Time: 01:06:36
Run Pace: 09:30.85 /mile
Run Shoe: Brooks Ghost 11 (2)

11

Run: 7.00 mile
Run Time: 00:59:32
Run Pace: 08:30.28 /mile
Run Shoe: Brooks Ghost 11 (2)

12

Run: 7.00 mile
Run Time: 01:00:45
Run Pace: 08:40.71 /mile
Run Shoe: Brooks Ghost 11 (2)

13

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:35:57, 00:26:33(01:02:30)
Run Pace: 08:59.25 /mile, 08:51 /mile
Run Shoe: Brooks Ghost 11 (2), Brooks Ghost 11 (2)

14

Run: 6.00 mile
Run Time: 00:57:58
Run Pace: 09:39.66 /mile
Run Shoe: Brooks Ghost 11 (2)

15

Run: 6.00 mile
Run Time: 00:55:21
Run Pace: 09:13.5 /mile
Run Shoe: Brooks Ghost 11 (2)

Run: 45.00 mile
Run Time: 06:52:39

16 Long Run

Run: 10.00 mile
Run Time: 01:28:19
Run Pace: 08:49.9 /mile
Run Shoe: Brooks Ghost 11 (2)

17

Run: 5.00 mile
Run Time: 00:45:27
Run Pace: 09:05.4 /mile
Run Shoe: Brooks Ghost 11 (2)

18 NYC

Walk: 8.00 mile

19 NYC

Walk: 8.00 mile

20

Run: 5.00 mile
Run Time: 00:44:51
Run Pace: 08:58.2 /mile
Run Shoe: Brooks Ghost 11 (2)

21 Lifting Day 1

Run: 6.00 mile
Run Time: 00:55:19
Run Pace: 09:13.16 /mile
Run Shoe: Brooks Ghost 11 (2)

22

Run: 6.00 mile
Run Time: 00:54:56
Run Pace: 09:09.33 /mile
Run Shoe: Brooks Ghost 11 (2)

Run: 32.00 mile
Run Time: 04:48:52
Walk: 16.00 mile

23 Long Run

Run: 8.00 mile
Run Shoe: Brooks Ghost 11 (2)

24

Run: 7.00 mile
Run Time: 01:03:41
Run Pace: 09:05.85 /mile
Run Shoe: Brooks Ghost 11 (2)

25 Lifting Day 2

Run: 8.00 mile
Run Time: 01:11:47
Run Pace: 08:58.37 /mile
Run Shoe: Brooks Ghost 11 (2)

26 Off :(
27 Off
28 Still hurting...
29 Some Progress

Run: 23.00 mile
Run Time: 02:15:28

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