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Calendar of Becky Love - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 10.00 mile
Run Time: 01:31:53
Run Pace: 09:11.3 /mile
Run Shoe: Brooks Ghost 11

1

Run: 7.00 mile
Run Time: 00:59:53
Run Pace: 08:33.28 /mile
Run Shoe: Brooks Ghost 11

2

Run: 7.00 mile
Run Time: 01:05:08
Run Pace: 09:18.28 /mile
Run Shoe: Brooks Ghost 11

3

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

4

Run: 7.00 mile
Run Time: 01:06:49
Run Pace: 09:32.71 /mile
Run Shoe: Brooks Ghost 11

5

Run: 7.00 mile
Run Time: 01:08:53
Run Pace: 09:50.42 /mile
Run Shoe: Brooks Ghost 11

6 5xMile

Run: 9.00 mile
Run Shoe: Brooks Ghost 11

Run: 54.00 mile
Run Time: 05:52:36

7 Long Run

Run: 10.00 mile
Run Time: 01:29:45
Run Pace: 08:58.5 /mile
Run Shoe: Brooks Ghost 11

8 Off Day
9 20min Thresh

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

10

Run: 7.00 mile
Run Time: 01:05:05
Run Pace: 09:17.85 /mile
Run Shoe: Brooks Ghost 11

11

Run: 7.00 mile
Run Time: 01:07:34
Run Pace: 09:39.14 /mile
Run Shoe: Brooks Ghost 11

12 Pre-Meet

Run: 6.00 mile
Run Time: 00:56:08
Run Pace: 09:21.33 /mile
Run Shoe: Brooks Ghost 11

13 Rowan Race

Run: 8.00 mile
Run Shoe: Brooks Ghost 11

Run: 45.00 mile
Run Time: 04:38:32

14 Long Run

Run: 10.00 mile
Run Time: 01:35:25
Run Pace: 09:32.5 /mile
Run Shoe: Brooks Ghost 11

15

Run: 6.00 mile
Run Time: 00:56:45
Run Pace: 09:27.5 /mile
Run Shoe: Brooks Ghost 11

16 20min Thresh

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

17

Run: 6.00 mile
Run Time: 00:56:42
Run Pace: 09:27 /mile
Run Shoe: Brooks Ghost 11

18

Run: 6.00 mile
Run Time: 00:57:26
Run Pace: 09:34.33 /mile
Run Shoe: Brooks Ghost 11

19 Pre XC and 4x400s Workout

Run: 8.00 mile
Run Shoe: Brooks Ghost 11

20

Run: 1.25 mile
Run Time: 00:11:14
Run Pace: 08:59.2 /mile
Run Shoe: Brooks Ghost 11

Run: 44.25 mile
Run Time: 04:37:32

21 Long Run

Run: 8.00 mile
Run Time: 01:11:17
Run Pace: 08:54.62 /mile
Run Shoe: Brooks Ghost 11

22

Run: 5.00 mile
Run Time: 00:45:03
Run Pace: 09:00.6 /mile
Run Shoe: Brooks Ghost 11

23

Run: 5.00 mile
Run Time: 00:45:58
Run Pace: 09:11.6 /mile
Run Shoe: Brooks Ghost 11

24

Run: 5.00 mile
Run Time: 00:45:58
Run Pace: 09:11.6 /mile
Run Shoe: Brooks Ghost 11

25

Run: 5.00 mile
Run Time: 00:47:46
Run Pace: 09:33.2 /mile
Run Shoe: Brooks Ghost 11

26

Run: 4.00 mile
Run Shoe: Brooks Ghost 11

27 MACs

Run: 7.00 mile
Run Shoe: Brooks Ghost 11

Run: 39.00 mile
Run Time: 04:16:02

28 Long Run

Run: 7.00 mile
Run Time: 01:07:43
Run Pace: 09:40.42 /mile
Run Shoe: Brooks Ghost 11

29

Run: 6.00 mile
Run Time: 00:57:54
Run Pace: 09:39 /mile
Run Shoe: Brooks Ghost 11

30

Run: 7.00 mile
Run Time: 01:07:27
Run Pace: 09:38.14 /mile
Run Shoe: Brooks Ghost 11

31

Run: 6.00 mile
Run Time: 00:56:17
Run Pace: 09:22.83 /mile
Run Shoe: Brooks Ghost 11

1 Workout

Run: 8.00 mile
Run Shoe: Brooks Ghost 11

2

Run: 5.00 mile
Run Time: 00:43:55
Run Pace: 08:47 /mile
Run Shoe: Brooks Ghost 11

3 Sick

Run: 39.00 mile
Run Time: 04:53:16

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