I want to try and keep a cross training/short run day since my knee has been doing so well having one cross train day a week. Finally made it past 40 miles a week with no pain!
Michael Ambrulavage (12/14/2017 8:00:58 AM)
+1 that’s a good idea. It’s important for you to stay healthy so if cross training has been allowing that to happen then continue to do that