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Calendar of Bill Donovan - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 14.00 mile

1

Run: 10.00 mile

2

Run: 8.00 mile

3 12x400

Run: 10.00 mile

4

Run: 9.00 mile

5

Run: 9.00 mile

6 20 min threshold

Run: 9.00 mile

Run: 69.00 mile

7

Run: 14.00 mile

8

Run: 9.00 mile

9 2xmile, 2x100, 4x200

Run: 10.00 mile

10

Run: 9.00 mile

11 20 min threshold time trial

Run: 10.00 mile

12

Run: 8.00 mile

13

Run: 9.00 mile

Run: 69.00 mile

14

Run: 14.00 mile

15
16
17
18
19
20

Run: 14.00 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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