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Calendar of Bill Donovan - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 9.00 mile

28

Run: 8.00 mile

29

Run: 9.00 mile

30

Run: 8.00 mile

31

Run: 8.00 mile

1

Run: 9.00 mile

2

Run: 51.00 mile

3

Run: 10.00 mile

4

Run: 9.00 mile

5

Run: 9.00 mile

6

Run: 10.00 mile

7

Run: 9.00 mile

8

Run: 8.00 mile

9

Run: 8.00 mile

Run: 63.00 mile

10

Run: 11.00 mile

11

Run: 8.00 mile

12 5x400

Run: 8.00 mile

13 20 min threshold

Run: 10.00 mile

14

Run: 10.00 mile

15

Run: 8.00 mile

16

Run: 8.00 mile

Run: 63.00 mile

17

Run: 12.00 mile

18
19 7x400

Run: 8.00 mile

20

Run: 8.00 mile

21 20 min threshold

Run: 9.00 mile

22

Run: 8.00 mile

23

Run: 45.00 mile

24

Run: 12.00 mile

25

Run: 8.00 mile

26 8x400

Run: 8.00 mile

27

Run: 8.00 mile

28 20 min threshold

Run: 9.00 mile

1

Run: 8.00 mile

2

Run: 8.00 mile

Run: 61.00 mile

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