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Calendar of DreamCrusher - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 AM & PM Run

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus 35 Gray/Crimson

29 AM Run

Run: 10.10 mile
Run Shoe: Nike Pegasus 35 Gray/Crimson

30 AM Run

Run: 6.00 mile, 20.00 km(18.43 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus Turbo

31 AM & PM Run

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus 35 Gray/Crimson

1 AM & PM Run

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus 35 Gray/Crimson

2 AM & PM Run

Run: 5.00 mile, 12.00 km, 1.00 mile, 4.00 mile(17.46 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus Turbo v2, Nike Pegasus Turbo v2, Nike Pegasus 35 Gray/Crimson

3 AM Run

Run: 6.10 mile
Run Shoe: Nike Pegasus 35 Gray/Crimson

Run: 91.08 mile

4 AM & PM Run

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 35 Shield, Nike Pegasus 35 Shield

5 AM Run

Run: 21.00 mile
Run Shoe: Nike Pegasus Turbo v2

6 AM Bike

Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile

7 AM & PM Run

Run: 6.00 mile, 6.05 mile(12.05 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus 35 Gray/Crimson

8 AM Run

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Gray/Crimson

9 AM Run

Run: 5.00 mile, 15.00 mile(20.00 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus Turbo

10 AM & PM Run

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 35 Shield, Nike Pegasus 35 Shield

Run: 89.05 mile
Bike: 12.00 mile
Bike Time: 00:45:00

11 AM & PM Run

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 35 Shield, Nike Pegasus 35 Shield

12 AM Run

Run: 6.00 mile, 12.50 mile(18.50 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus Turbo v2

13 Off
14 AM & PM Run

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 Shield, Nike Pegasus 35 Shield

15 AM Run

Run: 23.00 mile
Run Time: 02:21:40
Run Pace: 06:09.56 /mile
Run Shoe: Nike Pegasus Turbo v2

16 Off - Bike

Bike Time: 00:40:00

17 AM Run

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 Shield

Run: 74.50 mile
Run Time: 02:21:40
Bike Time: 00:40:00

18 AM & PM Run

Run: 3.00 mile, 13.00 mile, 4.00 mile(20.00 mile)
Run Shoe: Nike Pegasus 35 Gray/Crimson, Nike Pegasus Turbo v2, Nike Pegasus 35 Shield

19 AM & PM Run

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 Shield, Nike Pegasus 35 Shield

20
21
22
23
24

Run: 32.00 mile

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27
28
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