The daily log of DreamCrusher for Wednesday, December 05, 2018

AM & PM Run

Run

: 4.00 Mile(s) : 00:00:00 : : Nike Pegasus 35 Gray/Crimson : 0.0

Run

: 10.00 Kilometer(s) : 00:00:00 : : Nike Pegasus Turbo : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Pegasus 35 Gray/Crimson : 0.0

Run

: 2.50 Mile(s) : 00:00:00 : : Nike Pegasus Turbo : 0.0

Daily Note

AM: 3 mile warm-up, 10k climb @ 6% at 10 mph, 1 mile cool down

PM: 3 mile warm-up, 2 x 5 x 300 @ 51-52, 100m jog rec, with 4 min between sets

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