<

Calendar of DreamCrusher - January, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 AM Run

Run: 8.00 mile
Run Shoe: Nike Pegasus 34 Red

2 AM Run

Run: 5.00 mile, 9.10 mile(14.10 mile)
Run Shoe: Nike Pegasus 34 Red, Nike Zoom Streak 6 Black

3 AM Run

Run: 13.10 mile
Run Shoe: Saucony PereGrine 6 ICE

4 AM & PM Run

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 34 Red, Nike Pegasus 34 Red

5 AM Run

Run: 30.00 km
Run Shoe: Nike Pegasus 34 Red

6 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus 34 Red

7 AM Run

Run: 12.00 mile
Run Shoe: Nike Pegasus Demo

Run: 85.84 mile

8 AM & PM Run

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Pegasus Demo, Nike Pegasus Demo

9 AM Run

Run: 4.00 mile, 11.38 mile(15.38 mile)
Run Shoe: Nike Pegasus 34 Red, Nike Pegasus Demo

10 AM Run

Run: 10.00 mile
Run Shoe: Nike Pegasus Demo

11 AM & PM Run

Run: 4.00 mile, 5.12 mile, 4.00 mile(13.12 mile)
Run Shoe: Nike Pegasus 34 Red, Nike Zoom Streak 6 Black, Nike Pegasus Demo

12 Off
13 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus Demo

14 AM Run

Run: 6.00 mile, 13.10 mile(19.10 mile)
Run Time: 01:11:34(01:11:34)
Run Pace: 05:27.78 /mile
Run Shoe: Nike Pegasus 34 Red, Nike Zoom Streak 6 Black

Run: 75.60 mile
Run Time: 01:11:34

15 AM Run

Run: 8.00 mile
Run Shoe: Nike Pegasus Demo

16 AM Run

Run: 10.00 mile
Run Shoe: Nike Pegasus Demo

17 AM Run

Run: 10.00 mile
Run Shoe: Nike Pegasus Demo

18 AM & PM Run

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Nike Pegasus 34 Red, Nike Pegasus Demo

19 AM Run

Run: 12.00 mile
Run Shoe: Nike Pegasus Demo

20 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus Demo

21 AM Run

Run: 22.00 mile
Run Shoe: Nike Pegasus 34 Red

Run: 85.00 mile

22 AM Run

Run: 8.00 mile
Run Shoe: Nike Pegasus Demo

23 Bike

Bike Time: 00:40:00

24 Bike

Bike Time: 00:40:00

25 Bike

Bike Time: 00:40:00

26 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus Demo

27 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus Demo

28 AM Run

Run: 12.00 mile
Run Shoe: Nike Pegasus Demo

Run: 32.00 mile
Bike Time: 02:00:00

29 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus Demo

30 Bike

Bike Time: 00:40:00

31 Bike

Bike Time: 00:40:00

1 Bike

Bike Time: 00:40:00

2 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus Demo

3 AM Run

Run: 6.00 mile
Run Shoe: Nike Pegasus Demo

4 Bike & Core

Bike Time: 01:00:00

Run: 18.00 mile
Bike Time: 03:00:00

Please enter your exercise information