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Calendar of Tim Howley - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Bike Time: 01:21:41
Swim: 3650.00 yd
Swim Time: 01:02:41
Swim Pace: 01:43.04 /100 yards

30

Run: 10.63 mile
Run Time: 01:19:59
Run Pace: 07:31.45 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Swim: 3300.00 yd
Swim Time: 00:53:05
Swim Pace: 01:36.51 /100 yards
Pilates Time: 01:05:26

31

Bike Time: 02:12:28

1

Run: 8.51 mile
Run Time: 01:02:37
Run Pace: 07:21.48 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Swim: 4000.00 yd
Swim Time: 01:10:50
Swim Pace: 01:46.25 /100 yards
Pilates Time: 00:58:18

2

Run: 9.50 mile
Run Time: 01:22:51
Run Pace: 08:43.26 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Bike Time: 01:00:19
Swim: 3200.00 yd
Swim Time: 00:55:57
Swim Pace: 01:44.90 /100 yards
Pilates Time: 00:11:14

3

Bike Time: 03:05:18
Swim: 1650.00 yd
Swim Time: 00:27:31
Swim Pace: 01:40.06 /100 yards
Pilates Time: 00:11:32

4

Run: 6.41 mile
Run Time: 00:50:25
Run Pace: 07:51.91 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Swim: 1350.00 yd
Swim Time: 00:20:57
Swim Pace: 01:33.11 /100 yards
Pilates Time: 01:16:58

Run: 35.05 mile
Run Time: 04:35:52
Bike Time: 07:39:46
Swim: 17150.00 yd
Swim Time: 04:51:01
Pilates Time: 03:43:28

5

Bike Time: 02:18:42
Swim: 2000.00 yd
Swim Time: 00:38:33
Swim Pace: 01:55.65 /100 yards
Pilates Time: 00:11:08

6

Run: 3.30 mile, 3.22 mile(6.52 mile)
Run Time: 00:21:16, 00:25:58(00:47:14)
Run Pace: 06:26.66 /mile, 08:03.85 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast), Nike Pegasus 34 (Grey/ Pink)
Bike: 9.80 mile
Bike Time: 00:40:16
Bike Pace: 14.60 mph
Pilates Time: 00:30:45

7

Swim: 2750.00 yd
Swim Time: 00:45:20
Swim Pace: 01:38.90 /100 yards
Pilates Time: 00:11:08

8

Run: 7.21 mile
Run Time: 00:50:15
Run Pace: 06:58.16 /mile
Run Shoe: Adidas AdiZero Prime LTD (Grey/ Orange)
Bike Time: 00:33:46
Pilates Time: 00:15:26

9

Run: 3.03 mile
Run Time: 00:23:36
Run Pace: 07:47.32 /mile
Run Shoe: Adidas AdiZero Prime LTD (Grey/ Orange)
Bike Time: 02:04:25
Pilates Time: 00:41:37

10

Run: 3.16 mile
Run Time: 00:23:20
Run Pace: 07:23.03 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Swim: 3650.00 yd, 4000.00 yd(7650.00 yd)
Swim Time: 01:01:45, 01:12:41(02:14:26)
Swim Pace: 01:41.50 /100 yards, 01:49.02 /100 yards
Pilates Time: 00:10:12

11

Bike Time: 01:01:39
Pilates Time: 01:16:24

Run: 19.92 mile
Run Time: 02:24:25
Bike: 9.80 mile
Bike Time: 06:38:48
Swim: 12400.00 yd
Swim Time: 03:38:19
Pilates Time: 03:16:40

12

Run: 10.42 mile
Run Time: 01:17:19
Run Pace: 07:25.20 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Swim: 2200.00 yd
Swim Time: 00:35:10
Swim Pace: 01:35.90 /100 yards
Pilates Time: 00:18:04

13

Run: 11.30 mile
Run Time: 01:22:15
Run Pace: 07:16.72 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Pilates Time: 00:26:42, 00:41:56(01:08:38)

14

Bike Time: 02:26:42

15

Run: 8.16 mile
Run Time: 01:02:55
Run Pace: 07:42.62 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 4250.00 yd
Swim Time: 01:15:30
Swim Pace: 01:46.58 /100 yards
Pilates Time: 00:20:07, 00:10:02(00:30:09)

16
17
18

Run: 29.88 mile
Run Time: 03:42:29
Bike Time: 02:26:42
Swim: 6450.00 yd
Swim Time: 01:50:40
Pilates Time: 01:56:51

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