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Calendar of Tim Howley - March, 2021

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1

Run: 10.06 mile
Run Time: 01:17:01
Run Pace: 07:39.34 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 3750.00 yd
Swim Time: 01:01:39
Swim Pace: 01:38.64 /100 yards
Pilates Time: 00:10:54
2

Bike Time: 01:37:50, 01:44:58(03:22:48)
3

Run: 8.24 mile
Run Time: 01:00:34
Run Pace: 07:21.01 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Swim: 4000.00 yd
Swim Time: 01:05:36
Swim Pace: 01:38.4 /100 yards
4

Run: 8.18 mile
Run Time: 01:02:30
Run Pace: 07:38.43 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Swim: 3100.00 yd
Swim Time: 00:52:51
Swim Pace: 01:42.29 /100 yards
Pilates Time: 00:13:04
5

Run: 11.12 mile
Run Time: 01:23:44
Run Pace: 07:31.79 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Bike Time: 01:11:57, 01:02:14(02:14:11)
6

Run: 7.00 mile
Run Time: 01:10:33
Run Pace: 10:04.71 /mile
Run Shoe: Nike Mamba V (Red Orbit/ Lime Blast)
Bike Time: 00:12:00
7

Run: 8.39 mile
Run Time: 01:00:20
Run Pace: 07:11.46 /mile
Run Shoe: Adidas AdiZero Prime LTD (Grey/ Orange)
Swim: 1500.00 yd
Swim Time: 00:24:00
Swim Pace: 01:36 /100 yards
Pilates Time: 01:01:37

Run: 52.99 mile
Run Time: 06:54:42
Bike Time: 05:48:59
Swim: 12350.00 yd
Swim Time: 03:24:06
Pilates Time: 01:25:35
8

Run: 4.16 mile
Run Time: 00:30:17
Run Pace: 07:16.77 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Bike Time: 02:03:50
9

Swim: 4500.00 yd
Swim Time: 01:16:20
Swim Pace: 01:41.77 /100 yards
10

Run: 9.10 mile
Run Time: 01:05:22
Run Pace: 07:10.98 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange)
Bike Time: 00:46:31
11

Run: 6.12 mile
Run Time: 00:46:27
Run Pace: 07:35.39 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Bike Time: 02:11:18
Pilates Time: 00:08:03, 00:22:05(00:30:08)
12

Swim: 2000.00 yd, 3500.00 yd(5500.00 yd)
Swim Time: 00:32:33, 00:56:29(01:29:02)
Swim Pace: 01:37.65 /100 yards, 01:36.82 /100 yards
13

Run: 12.63 mile
Run Time: 01:30:34
Run Pace: 07:10.24 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Bike Time: 00:13:22
Pilates Time: 00:32:02
14

Bike Time: 01:10:36
Swim: 1000.00 yd
Swim Time: 00:16:12
Swim Pace: 01:37.2 /100 yards
Pilates Time: 01:06:17

Run: 32.01 mile
Run Time: 03:52:40
Bike Time: 06:25:37
Swim: 11000.00 yd
Swim Time: 03:01:34
Pilates Time: 02:08:27
15

Run: 6.09 mile
Run Time: 00:45:10
Run Pace: 07:24.99 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Bike Time: 02:23:26
16

Swim: 1250.00 yd, 4000.00 yd(5250.00 yd)
Swim Time: 00:20:23, 01:03:46(01:24:09)
Swim Pace: 01:37.84 /100 yards, 01:35.65 /100 yards
Pilates Time: 01:04:21
17

Run: 10.03 mile
Run Time: 01:12:38
Run Pace: 07:14.49 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
18

Bike Time: 02:12:00
Swim: 1250.00 yd
Swim Time: 00:20:30
Swim Pace: 01:38.4 /100 yards
Pilates Time: 01:11:10
19

Run: 14.02 mile
Run Time: 01:37:10
Run Pace: 06:55.83 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
20

Run: 3.42 mile, 4.36 mile(7.78 mile)
Run Time: 00:25:40, 00:30:12(00:55:52)
Run Pace: 07:30.29 /mile, 06:55.59 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water) , Adidas AdiZero Prime LTD (Grey/ Orange)
Bike Time: 01:00:14
Swim: 4500.00 yd
Swim Time: 01:16:30
Swim Pace: 01:42 /100 yards
21

Bike Time: 01:01:01
Swim: 1000.00 yd
Swim Time: 00:16:50
Swim Pace: 01:41 /100 yards
Pilates Time: 01:11:31

Run: 37.92 mile
Run Time: 04:30:50
Bike Time: 06:36:41
Swim: 12000.00 yd
Swim Time: 03:17:59
Pilates Time: 03:27:02
22

Bike Time: 01:36:20, 01:13:57(02:50:17)
Pilates Time: 00:15:43
23

Run: 12.36 mile
Run Time: 01:26:43
Run Pace: 07:00.95 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange)
Swim: 1750.00 yd
Swim Time: 00:28:31
Swim Pace: 01:37.77 /100 yards
Pilates Time: 01:00:30
24

Run: 10.02 mile
Run Time: 01:15:12
Run Pace: 07:30.29 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Pilates Time: 00:07:01
25

Bike Time: 02:15:58
Swim: 2500.00 yd
Swim Time: 00:40:25
Swim Pace: 01:37 /100 yards
26

Swim Time: 01:12:50
27

Run: 18.27 mile
Run Time: 02:10:16
Run Pace: 07:07.80 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 2000.00 yd
Swim Time: 00:32:08
Swim Pace: 01:36.4 /100 yards
Pilates Time: 00:10:05
28

Run: 6.70 mile
Run Time: 00:50:18
Run Pace: 07:30.44 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Pilates Time: 01:20:20

Run: 47.35 mile
Run Time: 05:42:29
Bike Time: 05:06:15
Swim: 6250.00 yd
Swim Time: 02:53:54
Pilates Time: 02:53:39
29

Bike Time: 01:21:41
Swim: 3650.00 yd
Swim Time: 01:02:41
Swim Pace: 01:43.04 /100 yards
30

Run: 10.63 mile
Run Time: 01:19:59
Run Pace: 07:31.45 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Swim: 3300.00 yd
Swim Time: 00:53:05
Swim Pace: 01:36.51 /100 yards
Pilates Time: 01:05:26
31

Bike Time: 02:12:28
1

Run: 8.51 mile
Run Time: 01:02:37
Run Pace: 07:21.48 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Swim: 4000.00 yd
Swim Time: 01:10:50
Swim Pace: 01:46.25 /100 yards
Pilates Time: 00:58:18
2

Run: 9.50 mile
Run Time: 01:22:51
Run Pace: 08:43.26 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Bike Time: 01:00:19
Swim: 3200.00 yd
Swim Time: 00:55:57
Swim Pace: 01:44.90 /100 yards
Pilates Time: 00:11:14
3

Bike Time: 03:05:18
Swim: 1650.00 yd
Swim Time: 00:27:31
Swim Pace: 01:40.06 /100 yards
Pilates Time: 00:11:32
4

Run: 6.41 mile
Run Time: 00:50:25
Run Pace: 07:51.91 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Swim: 1350.00 yd
Swim Time: 00:20:57
Swim Pace: 01:33.11 /100 yards
Pilates Time: 01:16:58

Run: 35.05 mile
Run Time: 04:35:52
Bike Time: 07:39:46
Swim: 17150.00 yd
Swim Time: 04:51:01
Pilates Time: 03:43:28
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