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Calendar of Tim Howley - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 12.02 mile
Run Time: 01:27:34
Run Pace: 07:17.10 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Bike Time: 01:35:07

2

Run: 7.00 mile
Run Time: 01:11:13
Run Pace: 10:10.42 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Bike Time: 00:15:48
Swim Time: 00:43:01

3

Run: 6.14 mile
Run Time: 00:45:20
Run Pace: 07:22.99 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim Time: 00:40:24
Pilates Time: 01:02:50

4

Run: 9.01 mile
Run Time: 01:08:29
Run Pace: 07:36.04 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Bike Time: 01:30:08

5

Bike Time: 02:16:31, 00:15:18(02:31:49)

6

Run: 6.02 mile
Run Time: 00:46:01
Run Pace: 07:38.63 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Bike Time: 00:31:07
Swim Time: 00:31:49
Pilates Time: 00:50:47

7

Swim Time: 01:03:30

Run: 40.19 mile
Run Time: 05:18:37
Bike Time: 06:23:59
Swim Time: 02:58:44
Pilates Time: 01:53:37

8

Bike Time: 02:00:18
Swim Time: 00:44:57

9

Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange)
Bike Time: 00:20:44

10

Bike Time: 01:11:18, 00:20:17(01:31:35)
Swim Time: 00:20:25
Pilates Time: 00:12:38, 01:06:44(01:19:22)

11

Run: 8.00 mile
Run Time: 00:56:09
Run Pace: 07:01.12 /mile
Run Shoe: Adidas AdiZero Prime LTD (Grey/ Orange)
Bike Time: 01:15:09
Swim Time: 00:40:44

12

Swim Time: 01:04:05

13

Run: 5.00 mile
Run Time: 00:45:06
Run Pace: 09:01.2 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Bike Time: 00:06:44

14

Swim Time: 00:24:14
Pilates Time: 01:18:00

Run: 23.00 mile
Run Time: 02:51:38
Bike Time: 05:14:30
Swim Time: 03:14:25
Pilates Time: 02:37:22

15

Run: 5.00 km
Run Time: 00:21:22
Run Pace: 06:52.63 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Bike Time: 02:11:58

16

Run: 10.04 mile
Run Time: 01:13:30
Run Pace: 07:19.24 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim Time: 00:20:18
Pilates Time: 00:54:52

17

Bike Time: 01:10:58
Swim Time: 01:05:15

18

Run: 8.25 mile
Run Time: 01:00:29
Run Pace: 07:19.87 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Bike Time: 01:33:02
Pilates Time: 00:44:19

19

Bike Time: 01:40:44

20

Run: 17.20 mile
Run Time: 02:02:58
Run Pace: 07:08.95 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange)
Bike Time: 00:42:27
Swim Time: 00:30:02

21

Bike Time: 01:12:22
Swim Time: 00:21:27
Pilates Time: 01:00:13

Run: 38.60 mile
Run Time: 04:38:19
Bike Time: 08:31:31
Swim Time: 02:17:02
Pilates Time: 02:39:24

22

Run: 8.35 mile
Run Time: 01:03:49
Run Pace: 07:38.56 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim Time: 00:51:01

23

Bike Time: 02:02:05
Swim Time: 00:25:55

24

Run: 8.16 mile
Run Time: 01:02:05
Run Pace: 07:36.49 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Swim Time: 01:04:24
Pilates Time: 00:12:28

25

Bike Time: 02:41:28
Swim Time: 00:35:48

26

Run: 10.00 mile
Run Time: 01:15:05
Run Pace: 07:30.5 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Swim Time: 00:20:24
Pilates Time: 00:54:11, 00:51:02(01:45:13)

27

Bike Time: 01:50:19
Swim Time: 00:53:01

28

Bike Time: 01:00:13
Pilates Time: 01:28:33

Run: 26.51 mile
Run Time: 03:20:59
Bike Time: 07:34:05
Swim Time: 04:10:33
Pilates Time: 03:26:14

1

Run: 10.06 mile
Run Time: 01:17:01
Run Pace: 07:39.34 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim: 3750.00 yd
Swim Time: 01:01:39
Swim Pace: 01:38.64 /100 yards
Pilates Time: 00:10:54

2

Bike Time: 01:37:50, 01:44:58(03:22:48)

3

Run: 8.24 mile
Run Time: 01:00:34
Run Pace: 07:21.01 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)
Swim: 4000.00 yd
Swim Time: 01:05:36
Swim Pace: 01:38.4 /100 yards

4
5
6
7

Run: 18.30 mile
Run Time: 02:17:35
Bike Time: 03:22:48
Swim: 7750.00 yd
Swim Time: 02:07:15
Pilates Time: 00:10:54

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