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Calendar of Tim Howley - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.13 mile
Run Time: 01:05:31
Run Pace: 07:10.55 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Bike Time: 01:10:07
Swim Time: 01:10:42

29

Bike Time: 01:42:03
Swim Time: 01:00:59
Pilates Time: 00:08:25

30

Run: 9.00 mile
Run Time: 00:53:20
Run Pace: 05:55.55 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange)
Bike Time: 01:00:14
Swim Time: 00:23:36
Pilates Time: 00:47:22

31

Bike Time: 02:35:19
Pilates Time: 00:40:40

1

Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Swim Time: 01:20:16
Pilates Time: 00:21:59

2

Run: 13.01 mile, 3.28 mile(16.29 mile)
Run Time: 01:36:02, 00:25:01(02:01:03)
Run Pace: 07:22.89 /mile, 07:37.62 /mile
Run Shoe: Adidas SL20 (Black/ Coral), Nike Pegasus 34 (Grey/ Pink)
Bike Time: 01:32:20

3

Pilates Time: 00:37:53, 01:02:31(01:40:24)

Run: 40.42 mile
Run Time: 04:46:05
Bike Time: 08:00:03
Swim Time: 03:55:33
Pilates Time: 03:38:50

4

Swim Time: 01:10:07

5

Run: 11.70 mile
Run Time: 01:25:34
Run Pace: 07:18.80 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Pilates Time: 00:52:42

6 bike+ core

Bike Time: 02:01:21
Pilates Time: 00:26:04

7 am swim, pm lift+ run

Run: 5.64 mile
Run Time: 00:40:12
Run Pace: 07:07.65 /mile
Run Shoe: Nike Pegasus 34 (Grey/ Pink)
Swim Time: 01:21:29
Pilates Time: 01:02:25

8 bike+ core

Bike Time: 02:00:29
Pilates Time: 00:35:38

9 long swim saturday.

Swim Time: 01:35:37

10 lift+ run

Bike Time: 01:08:03
Pilates Time: 01:07:17, 00:31:56(01:39:13)

Run: 17.34 mile
Run Time: 02:05:46
Bike Time: 05:09:53
Swim Time: 04:07:13
Pilates Time: 04:36:02

11

Run: 9.00 mile
Run Time: 01:01:57
Run Pace: 06:53 /mile
Run Shoe: Brooks Launch 6 (Ebony/ Deep Water)
Swim Time: 01:00:19

12

Bike Time: 02:16:56
Swim Time: 00:43:34

13

Run: 10.41 mile
Run Time: 01:18:54
Run Pace: 07:34.75 /mile
Run Shoe: Reebok FloatRide Run Fast (Cyan/ Green)
Bike Time: 00:45:20
Pilates Time: 00:54:44

14

Swim Time: 01:15:46

15
16
17

Run: 19.41 mile
Run Time: 02:20:51
Bike Time: 03:02:16
Swim Time: 02:59:39
Pilates Time: 00:54:44

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