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Calendar of Tim Howley - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 11.19 mile, 0.34 mile(11.53 mile)
Run Time: 01:24:08, 00:02:40(01:26:48)
Run Pace: 07:31.11 /mile, 07:50.58 /mile
Run Shoe: Nike Pegasus 36 Trail GTX (Jade/ Black), Nike Streak LT 4 (Blue Void/ Jade)
Exercise Bike: 7.38 mile
Exercise Bike Time: 00:41:46
Exercise Bike Pace: 10.60 mph

1

Run: 4.48 mile, 8.29 mile, 2.09 mile(14.86 mile)
Run Time: 00:33:23, 01:04:40, 00:26:10(02:04:13)
Run Pace: 07:27.09 /mile, 07:48.03 /mile, 12:31.19 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Adidas SL20 (Black/ Coral), Altra Escalante 2 (Black/ White)
Pilates Time: 00:26:28

2

Run: 10.34 mile
Run Time: 01:17:20
Run Pace: 07:28.74 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)

3

Run: 14.36 mile, 1.86 mile(16.22 mile)
Run Time: 01:42:04, 00:25:03(02:07:07)
Run Pace: 07:06.46 /mile, 13:28.06 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange), Altra Escalante 2 (Black/ White)
Pilates Time: 01:00:31

4

Run: 10.05 mile
Run Time: 01:17:08
Run Pace: 07:40.49 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:19:28

5

Run: 23.14 mile
Run Time: 02:45:13
Run Pace: 07:08.39 /mile
Run Shoe: Nike Zoom Fly 3 (PRM)

6

Run: 6.27 mile
Run Time: 00:50:21
Run Pace: 08:01.81 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Pilates Time: 00:42:41

Run: 92.41 mile
Run Time: 11:48:10
Exercise Bike: 7.38 mile
Exercise Bike Time: 00:41:46
Pilates Time: 02:29:08

7

Run: 1.04 mile, 10.62 mile(11.66 mile)
Run Time: 00:06:04, 01:22:43(01:28:47)
Run Pace: 05:50 /mile, 07:47.32 /mile
Run Shoe: Nike Streak LT 4 (Blue Void/ Jade), Nike Pegasus 36 Trail GTX (Jade/ Black)

8

Run: 14.08 mile
Run Time: 01:46:51
Run Pace: 07:35.32 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Pilates Time: 00:54:32

9

Run: 9.22 mile
Run Time: 01:11:45
Run Pace: 07:46.91 /mile
Run Shoe: Adidas SL20 (Black/ Coral)

10

Run: 12.27 mile
Run Time: 01:32:52
Run Pace: 07:34.11 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black)
Exercise Bike: 5.86 mile
Exercise Bike Time: 00:32:22
Exercise Bike Pace: 10.86 mph

11 CCAL @ RMCA

Run: 13.42 mile
Run Time: 01:37:10
Run Pace: 07:14.42 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Pilates Time: 00:53:04

12 CCAL @ Vanguard
13

Run: 14.04 mile
Run Time: 01:38:24
Run Pace: 07:00.51 /mile
Run Shoe: Nike Pegasus Turbo 2 (Blue/ Orange)
Pilates Time: 00:59:13

Run: 74.69 mile
Run Time: 09:15:49
Exercise Bike: 5.86 mile
Exercise Bike Time: 00:32:22
Pilates Time: 02:46:49

14 CCAL @ Peyton

Run: 11.15 mile
Run Time: 01:20:50
Run Pace: 07:14.97 /mile
Run Shoe: Brooks Ricochet (Black/ Ebony)
Bike: 5.25 mile
Bike Time: 00:35:43
Bike Pace: 8.82 mph

15

Run: 7.12 mile, 6.82 mile, 2.10 mile(16.04 mile)
Run Time: 00:54:02, 00:42:03, 00:22:36(01:58:41)
Run Pace: 07:35.33 /mile, 06:09.94 /mile, 10:45.71 /mile
Run Shoe: New Balance Fuel Cell Rebel (White/ Black), Nike Zoom Fly 3 (PRM), Altra Escalante 2 (Black/ White)
Bike: 2.26 mile
Bike Time: 00:12:29
Bike Pace: 10.86 mph
Pilates Time: 00:25:57

16

Run: 10.19 mile
Run Time: 01:15:38
Run Pace: 07:25.33 /mile
Run Shoe: Adidas Boston 8 (Grey/ Navy)
Pilates Time: 00:27:47

17

Run: 13.78 mile
Run Time: 01:40:15
Run Pace: 07:16.50 /mile
Run Shoe: Adidas SL20 (Black/ Coral)
Pilates Time: 00:12:37

18 CCAL @ BLPA
19
20

Run: 51.16 mile
Run Time: 06:15:24
Bike: 7.51 mile
Bike Time: 00:48:12
Pilates Time: 01:06:21

21
22 CCAL @ Peyton
23
24
25 CCAL Championship
26
27
28
29
30
1
2
3
4
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